Episode 468 Iron Radio – Food Trends

*from www.ironradio.org Recorded from Austin TX when I was at PaleoFX, Dr Lonnie covers the news including a cool new study using bananas as a recovery food. Dr Lonnie and myself then cover some top food trends that we see and based on the IFT top 10 list. Find out what the next trends in

2021-02-05T16:35:54+00:00May 9th, 2018|Guest podcasts|0 Comments

Episode 463 Iron Radio – Whole Body Workout Revisited

*from www.ironradio.org http://www.ironradio.org/Audio/463IronRadio_Whole_Body_Workouts_Revisited.mp3 After the weekly news and listener mail, Lonnie, Phil and I discuss the pros and cons of whole-body workouts, with special attention to what we've been doing themselves lately. Subtopics include powerlifting versus bodybuilding approaches exercise movement choices infrequent training - as low as one day per week and tons more. Keep

2021-02-05T16:36:22+00:00April 1st, 2018|Guest podcasts|0 Comments

Episode 459 Iron Radio- Getting Unstuck (Progress Plateaus)

*From www.IronRadio.org This past week I was able to hack my way through (thankful for the mute button my microphone) an episode of Iron Radio for you. http://www.ironradio.org/Audio/459IronRadio_News_Getting_Unstuck.mp3 Coach Phil was away at the Arnold expo, so the nerds (myself and Dr Lowery) were left to get uber nerdy on your glute max once again.

2021-02-05T16:36:27+00:00March 6th, 2018|Guest podcasts|0 Comments

The Better Human Project #1: The Carnivore Diet

*from ryanmunsey.com Check out the podcast I was a guest on below where we discuss just that with Ryan Munsey and Dr Shawn Baker of the Carnivore Diet The Better Human Project #1: Dr. Shawn Baker and Dr. Mike T. Nelson Dr. Shawn Baker explains the Zero Carb Diet aka Carnivore Diet for people who

2021-02-05T16:36:28+00:00January 13th, 2018|Guest podcasts|0 Comments
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