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Tag Archives for "HIIT"

True HIIT Training

This week, we have been chatting about the second system to train for increased recovery ability and to be more robust. The first system was temperature and the second...


Stress Your Body’s pH System to Increase Physiologic Flexibility

The pH system of your body, which is the second system of Physiologic Flexibility, can be acutely stressed by . . . 1) Breathing When you hyperventilate (fast, rapid...