HIIT

Stress Your Body’s pH System to Increase Physiologic Flexibility

The pH system of your body, which is the second system of Physiologic Flexibility, can be acutely stressed by . . . 1) Breathing When you hyperventilate (fast, rapid breathing), you are blowing off (exhaling) more carbon dioxide. Less CO2 = more alkaline pH temporarily. The reverse happens when you hold your breath. Your metabolism

2020-11-11T19:39:18+00:00November 11th, 2020|Articles, Uncategorized|0 Comments
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