HRV Data from 7 Days of Intermittent Fasting (n=1) Here is some data from a client that did a medically supervised, water only, fast for 7 days in a...
Today I am going off on a bit of a RANT –Reactive Analytical Neurotic Talk – about muscle gainZ and AMPK. AMP-who? Hold on as we go HARD head...
The 2 day seminar on “Intermittent Fasting, Ketones, and Carbs” in Vancouver Canada went great. Huge thanks to everyone that showed up, AMPFit for hosting it, and a special...