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Tag Archives for "IF"

HRV Data from 7 Days of Intermittent Fasting (n=1)

HRV Data from 7 Days of Intermittent Fasting (n=1) Here is some data from a client that did a medically supervised, water only, fast for 7 days in a...

Longevity, AMPK and Maximal Muscle

Today I am going off on a bit of a RANT –Reactive Analytical Neurotic Talk – about muscle gainZ and AMPK. AMP-who?  Hold on as we go HARD head...

3 Reasons Why Intermittent Fasting Crushes Keto

The 2 day seminar on “Intermittent Fasting, Ketones, and Carbs” in Vancouver Canada went great. Huge thanks to everyone that showed up, AMPFit for hosting it, and a special...