Greetings from rainy, cold (well, it is 53 degrees now) which would be a heatwave if I was in Minnesota . . . overcast, and did I mention pelting rain? But there is wind! And you know what I do when there is wind? Go kiteboard, of course! Now, you may be rightfully thinking
Two of the most common nutrition questions I get are: 1) “Should I do a keto diet?” and 2) “Are ketones useful?” I think The Great Ketones can be useful. It just depends on what you’re doing. The fact that you can take a ketone supplement and get into ketosis (e.g., raise ketone levels
You may be thinking this is another rant on magnesium, which would be a great guess, but it is not. In fact, it is even more simple than magnesium for a missing nutrient. I bet you have it in your house right now. Did you guess it? Yep, salt. What? You may think that I
