Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko

On today's episode of the FlexDiet Podcast, Dr. Chester Soko and I talk about how to get bigger muscles, what to do in the gym, nutrient timing, muscle damage, and metabolic flexibility. Episode Notes Intro to Dr. Soko and his dissertation and post-doc work How

2022-08-08T15:00:19+00:00August 2nd, 2022|Flex Diet Podcast|0 Comments

Episode 160: Ask Me Anything (AMA) – NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson

In today's episode of the Flex Diet Podcast, I'm answering questions from listeners and social media followers in a series called "Ask me Anything." Episode Notes [1:27] Question 1 - NAD+ and resveratol as supplement. Highly appraised by David Sinclair, considering longevity and aging,

2022-08-26T01:50:30+00:00July 25th, 2022|Flex Diet Podcast|0 Comments

Episode 159: Advice, Mentorships, Askholes, and Diagnostics: An Interview with Dr. Adam Sumarski

On today's Flex Diet Podcast, Dr. Adam Sumarski and I cover a wide range of topics, from his background in sports medicine and the navy to imaging and old-school diagnostics. We also discuss why it's important to have skin in the game vs. being an

2022-08-08T16:22:28+00:00July 18th, 2022|Flex Diet Podcast|0 Comments

Episode 158: Extreme Diets in Fitness – from Carnivore to Keto – How To Find What’s Right for You: An interview with author Ashleigh VanHouton

Welcome back to the Flex Diet Podcast. Today, I'm talking to Ashleigh VanHouton about her book Carnivore-ish: Protein-Rich Recipes to Boost Your Health and Build Muscle. We discuss extremeness in fitness, like keto, carnivore, and intermittent fasting, and how to find what's right for you.

2022-07-17T23:59:55+00:00July 11th, 2022|Flex Diet Podcast|0 Comments

Episode 157: Recap of the 19th Annual ISSN Conference in Florida

Today's Flex Diet Podcast is a recap of my notes from the 19th annual International of Society of Sports Nutrition (ISSN) Conference. Episode Notes Dr. Guillermo Escalante - The Science and Application of Fasted vs. Fed Cardio for Fat Loss My Instagram review of his

2022-07-11T16:22:35+00:00July 4th, 2022|Flex Diet Podcast|0 Comments

Episode 156: Understanding and Treating Pain, Injury, and Recovery: an Interview with Katie Dabrowski

On today's Flex Diet Podcast, I'm talking about pain with Dr. Katie Dabrowski, head physical therapist at Old Bull Athletics. We discuss all things related to movement and pain and what you can do to help if you're dealing with an injury. Episode Notes Intro

2022-06-27T20:49:39+00:00June 27th, 2022|Flex Diet Podcast|0 Comments

Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett

On today's Flex Diet Podcast, I'm talking to Warren Bartlett all about Reflexive Performance Reset, aka RPR. We discuss his new research and how to use RPR to feel better, prevent injury, and improve performance. Episode Notes Intro to Warren How Warren describes RPR Warren's experience

2022-06-23T17:51:30+00:00June 19th, 2022|Flex Diet Podcast|0 Comments

Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer

My friend and guest on today's podcast, Kristina Hoyer, and I talk about a wide range of topics from high-stress situations and how to handle them. We talk about her career in the military as an elite Navy rescue swimmer and her transition to civilian

2022-06-16T23:52:15+00:00June 14th, 2022|Flex Diet Podcast|0 Comments

Episode 153: Flex Diet Cert CLOSING at Midnight CST Mon June 13 and When NOT to Use Intermittent Fasting

Today's short solo cast includes a tip to help body composition and performance. This podcast also serves as a reminder that the Flex Diet Certification is closing at midnight on Monday, June 13th. Go to flexdiet.com to enroll. If you're outside of the enrollment window,

2022-06-14T21:33:08+00:00June 14th, 2022|Flex Diet Podcast|0 Comments

Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar

Today, I've got a special interview with Dr. Keith Barr. We talk all about everything from the effects of testosterone, cortisol, and the role of collagen protein in building muscle. What Dr. Barr has to say may surprise you. The Flex Diet Certification is open

2022-06-09T17:49:47+00:00June 9th, 2022|Flex Diet Podcast|0 Comments
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