Blog Archive

Tag Archives for "PNOE"
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Should you estimate resting metabolic rate for fat loss clients?

Have you tried using resting metabolic rate (RMR) for fat loss with clients? Ever wonder how accurate the estimations of RMR are with an individual athlete/client? Ever have a...

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3 Metabolic Tests from Resting Metabolic Rate to VO2 max

With zero travel on the docket and a little more time to experiment, I decided to run a few metabolic tests from the relative comfort of my garage. Heavy...