On today's episode of the Flex Diet Podcast, strength and nutrition coach Adam Grigorian and I break through dieting myths and scientific research to explain what it really takes to drive progress for your clients. The Flex Diet Certification will open
On today's episode of the Flex Diet Podcast, world-class elite athlete coach Justin Kavanaugh (Coach Kav) and I discuss the recovery tactics he's found work best for his professional clients. You might be surprised by his advice. The Flex Diet Certification
On today's episode of the Flex Diet Podcast, I talk with Daniel Spencer of Saluz about the health benefits of blue-green algae. I also share my anecdotal experience trying Saluz's AFA blue-green algae supplement. Note: I do not make money from
On today's episode of the Flex Diet Podcast, I catch up with physiology and metabolism researcher Dr. Brent Ruby. We discuss his work with endurance athletes and wildfire firefighters and what we can learn from these types of extreme stressors. Stay
On today's episode of the Flex Diet Podcast, I talk with Dr. Jade Teta from Next Level Human. We start by discussing the differences in how we, as fitness professionals, speak to consumers vs. industry. Then, we get into metabolism, psychology,
