Flex Diet Podcast

Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass

In part two of my conversation with grip strength athlete Adam Glass, we switch gears and discuss the concept of metabolic flexibility, goals, and violent consistency. Listen in to hear: [1:50] Adam discusses why trainers need to go through fat loss

2022-11-18T20:35:34+00:00November 14th, 2022|Flex Diet Podcast|0 Comments

Episode 175: Gonzo Grip Strength and Training Philosophy with Grip Strength Athlete Adam Glass

On today's episode of the Flex Diet Podcast, my good friend Adam Glass and I talk about grip strength and training tactics that can help you increase your strength and overall performance. We also discuss the number one error we see

2022-11-06T20:25:25+00:00November 6th, 2022|Flex Diet Podcast|0 Comments

Episode 174: My Top 2 Forgotten Methods for Increasing Strength: Aerobic Training and Grip Strength

Today on the Flex Diet Podcast, I'm talking about two forgotten methods to get stronger that aren't related to lifting or strength. Listen in to hear: [2:07] My #1 forgotten method to increase strength [4:12} How VO2 max can limit your

2022-11-06T20:12:03+00:00November 1st, 2022|Flex Diet Podcast|0 Comments

Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson

On today's episode of the Flex Diet Podcast, Dr. Pat Davidson and I talk about setting up programming and nutrition for fat loss. We discuss what makes sense from a performance standpoint and the pros and cons of principles vs. mechanisms.

2022-10-24T22:04:48+00:00October 24th, 2022|Flex Diet Podcast|0 Comments

Episode 172: Training, Nutrition and Inspiration for the Younger Athlete: Zach Even-Esh with Dr Mike T Nelson

Today, I'm chatting with Zach Even-Esh about youth athletic development and the pros and cons of training and nutrition for younger athletes. Listen in to hear: [14:40] How Zach instructs high school athletes to eat [19:53] Why are young kids looking

2022-10-18T23:49:53+00:00October 17th, 2022|Flex Diet Podcast|0 Comments

Episode 171: Zone 2 Cardio, POTS syndrome, and low blood pressure: Ask Me Anything with Dr. Mike T Nelson

Today's Flex Diet Podcast continues my Ask Me Anything series, where I answer questions from clients and listeners. Tune in to hear more about zone two cardio, long COVID and postural orthostatic tachycardia syndrome, and exercising with low blood pressure. Listen

2022-10-10T19:53:15+00:00October 10th, 2022|Flex Diet Podcast|0 Comments

Episode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports Supplements: Ask Me Anything with Dr. Mike T Nelson

Today's Flex Diet Podcast continues my Ask Me Anything series, where I answer questions from clients and listeners. Tune in to hear more about reverse dieting, the Lumen device for better metabolic flexibility, and sports supplements you can trust. Listen in

2022-10-04T18:10:10+00:00October 4th, 2022|Flex Diet Podcast|0 Comments

Episode 169: Learning to take Your Foot Off the Gas When Fitness Is Your Entire Identity – An Interview with Dr. Danielle McGinnis by Dr. Mike T Nelson

On today's Flex Diet Podcast, I'm talking to Ali Gilbert about all things related to men's health, including testosterone and On today's episode of the Flex Diet Podcast, I'm speaking with Dr. Danielle McGinnis (aka Dr. Dee) about how to slow

2022-10-01T17:32:53+00:00October 1st, 2022|Flex Diet Podcast|0 Comments

Episode 168: All About Testosterone – From Training To Lifestyle and More: Ali Gilbert with Dr. Mike T Nelson

On today's Flex Diet Podcast, I'm talking to Ali Gilbert about all things related to men's health, including testosterone and testosterone replacement theory. Ali is the self-identified Queen of Men's Health and a 2x Golf Digest Top 50 Fitness Professional. The

2022-09-20T21:38:36+00:00September 20th, 2022|Flex Diet Podcast|0 Comments

Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson

On today's episode of the Flex Diet Podcast, I'm speaking with Akshay Nanavati about the physiologic and psychologic benefits of doing hard things. Akshay's adventures have taken him all over the world, including on an Arctic exploration, swimming through underwater caves,

2022-09-12T17:14:40+00:00September 12th, 2022|Flex Diet Podcast|0 Comments
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