On today's episode of the Flex Diet Podcast, I'm speaking with Dr. Danielle McGinnis (aka Dr. Dee) about how to slow down when your fitness identity is tied up in going hard all the time. This podcast is brought to you
On today's Flex Diet Podcast, I'm talking to Ali Gilbert about all things related to men's health, including testosterone and testosterone replacement theory. Ali is the self-identified Queen of Men's Health and a 2x Golf Digest Top 50 Fitness Professional. The
Two of the most common nutrition questions I get are: 1) “Should I do a keto diet?” and 2) “Are ketones useful?” I think ketones can be useful. It just depends on what you’re doing. The fact that you can take a ketone supplement and get into ketosis (e.g., raise ketone levels is more
Here is an overlooked system to train for increased recovery ability and to be more robust. The first system was temperature and the second system is pH. Your body has to regulate both core temp and blood pH very tight. Small deviations = no bueno. Since your body is an amazing adaptive organism, you
On today's episode of the Flex Diet Podcast, I'm speaking with Akshay Nanavati about the physiologic and psychologic benefits of doing hard things. Akshay's adventures have taken him all over the world, including on an Arctic exploration, swimming through underwater caves,
On today's Flex Diet Podcast, I give a brief overview of the Physiologic Flexibility Certification, which is open for enrollment from Sept. 5 to Sept. 12, 2022. I also talk about my experience with cold water immersion, including why I started,
On today's episode of the Flex Diet Podcast, I'm talking with Dr. Rick Cohen, a leading expert in the fields of nutrition, sports performance, and longevity medicine. We talk about the health aspects related to longevity, regenerative medicine, and how to
Here is your place to submit your questions to Dr. Mike about anything - from metabolism to metal music to performance. He will pull from these questions and answer them in the Flex Diet Podcast or the Daily Fitness Insider Newsletter. Click here to send Dr. Mike your question.
Today on the Flex Diet Podcast, I'm interviewing Sam Miller of Sam Miller Science about diagnostic testing for optimal health. We take a deep dive into blood work, calorie tracking, body weight measurements, and much more. Episode Notes Sam's background Metabolic
Poke around the internet and it gets confusing in the land of supplements Here is a question I got the other day. “Hey doc, I heard that BCAAs are not useful at all for adding muscle. Is this true? Thanks." - Mark If you are old like me, you remember back to the stone
