Episode 169: Learning to take Your Foot Off the Gas When Fitness Is Your Entire Identity – An Interview with Dr. Danielle McGinnis by Dr. Mike T Nelson

On today's episode of the Flex Diet Podcast, I'm speaking with Dr. Danielle McGinnis (aka Dr. Dee) about how to slow down when your fitness identity is tied up in going hard all the time. This podcast is brought to you

2022-09-28T12:31:42+00:00September 27th, 2022|Flex Diet Podcast|0 Comments

Episode 168: All About Testosterone – From Training To Lifestyle and More: Ali Gilbert with Dr. Mike T Nelson

On today's Flex Diet Podcast, I'm talking to Ali Gilbert about all things related to men's health, including testosterone and testosterone replacement theory. Ali is the self-identified Queen of Men's Health and a 2x Golf Digest Top 50 Fitness Professional. The

2022-09-20T21:38:36+00:00September 20th, 2022|Flex Diet Podcast|0 Comments

The Real High Intensity Interval Training (HIIT) for Mad GainZ

Here is an overlooked system to train for increased recovery ability and to be more robust. The first system was temperature and the second system is pH. Your body has to regulate both core temp and blood pH very tight. Small deviations = no bueno. Since your body is an amazing adaptive organism, you

2022-09-13T17:36:45+00:00September 12th, 2022|Articles|0 Comments

Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson

On today's episode of the Flex Diet Podcast, I'm speaking with Akshay Nanavati about the physiologic and psychologic benefits of doing hard things. Akshay's adventures have taken him all over the world, including on an Arctic exploration, swimming through underwater caves,

2022-09-12T17:14:40+00:00September 12th, 2022|Flex Diet Podcast|0 Comments

Episode 166: Phys Flex Cert is OPEN now, My Cold Water Immersion Experiences

On today's Flex Diet Podcast, I give a brief overview of the Physiologic Flexibility Certification, which is open for enrollment from Sept. 5 to Sept. 12, 2022. I also talk about my experience with cold water immersion, including why I started,

2022-09-07T19:07:44+00:00September 5th, 2022|Flex Diet Podcast|0 Comments

Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson

On today's episode of the Flex Diet Podcast, I'm talking with Dr. Rick Cohen, a leading expert in the fields of nutrition, sports performance, and longevity medicine. We talk about the health aspects related to longevity, regenerative medicine, and how to

2022-08-30T17:19:52+00:00August 30th, 2022|Flex Diet Podcast|0 Comments

Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller

Today on the Flex Diet Podcast, I'm interviewing Sam Miller of Sam Miller Science about diagnostic testing for optimal health. We take a deep dive into blood work, calorie tracking, body weight measurements, and much more. Episode Notes Sam's background Metabolic

2022-08-23T16:22:55+00:00August 22nd, 2022|Flex Diet Podcast|0 Comments

How To Build More Muscle: The Battle of EAAs vs BCAAs

Poke around the internet and it gets confusing in the land of supplements Here is a question I got the other day. “Hey doc, I heard that BCAAs are not useful at all for adding muscle. Is this true? Thanks." - Mark If you are old like me, you remember back to the stone

2022-08-24T19:15:56+00:00August 21st, 2022|Articles|0 Comments
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