The Physiologic Flexibility Cert – How to maximize recovery techniques for better stress resilience goes live this coming Tuesday (Nov. 10)! I am super stoked about this one as...
*from www.ironradio.org After sharing science news on top fitness food trends, vitamin C as a possible anti-catabolic agent, and sleep apnea, the guys cover a host of listener questions...
Don your helmets, take your creatine and CBD as we are headed straight down the nerd chute hard about the concept of homeostasis – how to be a more...
Recently, I have been yammering away about how to increase your ability to recover and be a more robust, badass human. I don’t need to point out the massive...
Speaking of temp regulation being one of the systems to target for better recovery and to be a more robust human. . . Cold is one way to do...
Yesterday, I went off on a nerdy diatribe about how to build your own BSRD aka BS Recovery Detector to shift through all the crap in the fitness world...
In my last article, I talked about the intrinsic process of homeostasis – the ability of your body to hold a specific parameter of physiology within a tight range...
I am back again yammering about how to employ a flexible approach to be a more robust human that can train harder, recover faster, and do it while enhancing...
It snowed in Minnesota the day right after the wonderful wifey arrived in S Padre TX, where it was a sunny 88F today. Since there was some wind, I...