flex diet

S2_EP_50_Physiologic Flexibility Certification is OPEN and 2 Tips To Increase Your Physiologic Flexibility

The Physiologic Flexibility Certification is now open until Jun 21, 2021, at midnight. Click here to register. This episode also covers two tips to improve your physiologic flexibility. Episode Notes HRV and coffee from the ISSN conference Training for body temperature Tip for how to

2021-06-17T20:07:08+00:00June 17th, 2021|Flex Diet Podcast|0 Comments

S2_EP_49_Physiologic Flexibility Primer: Course Opens June 14-June 21, 2021

Today's episode is a short primer talking about what physiologic flexibility is and why you should care. I also talk about homeostatic regulators and recovery work. I'll give you two action items you can do at the end to help enhance your physiologic flexibility. Heads

2021-06-09T18:13:10+00:00June 9th, 2021|Flex Diet Podcast|0 Comments

The Importance of Tracking Your Trends

Somedays no matter how good you feel, your workout sucks. That was me yesterday lifting in the Extreme Human Performance Center (aka garage gym). It was safety squat, dips, and rolling thunder (rotating handle/grip strength) day. Tracking your trends can help you figure out why. I got into the gym a bit later than

2021-06-09T00:52:56+00:00June 9th, 2021|Articles|0 Comments

S2_EP_48_Flex Diet Online Mentorship – Applications open until midnight June 4, 2021

The Flex Diet Mentorship is a comprehensive program where I teach you my complete online coaching system. Sign up before midnight June 4, 2021. Episode Notes Want to learn how to do online training that includes physiology and marketing business? That is why I developed

2021-06-02T19:16:40+00:00June 2nd, 2021|Flex Diet Podcast|0 Comments

S2_EP_47_Tools to Down-Regulate in Response to Stress, an interview with Rick Alexander

Today's podcast is full of great information from Rick Alexander. He's an author, speaker, and educator specializing in helping people and organizations understand themselves better so they can increase their performance, find meaning in their work and build a life in alignment with their goals.

2021-06-02T19:16:51+00:00June 2nd, 2021|Flex Diet Podcast|0 Comments

S2_EP_46_Overcoming Our Limits with Iron Tamer David Whitley

This week my good friend Iron Tamer David Whitley joins me on the podcast for an in-depth discussion on his experience with cold water exposure and the Wim-Hoff method. David proves we are capable of overcoming environmental and psychological limits to improve our lives. EPISODE

2021-06-02T18:22:30+00:00June 2nd, 2021|Flex Diet Podcast|0 Comments

S2_EP_45_Review of Cold Water Immersion

Today’s episode covers a newly-published narrative review on cold water immersion (CWI) and its effect on hypertrophy and performance. Episode Notes: Narrative review in Frontiers in Sports and Active Living What is CWI? How does CWI affect muscle hypertrophy? What are the caveats? Muscle fiber

2021-06-02T18:03:42+00:00June 2nd, 2021|Flex Diet Podcast|0 Comments

S2_EP_44_Fasted vs. Fed Cardio – Brand New Research

Today, I'm talking with Jeff Rothschild about his recently published study looking at fed vs. fasted cardio. Does protein change which fuels you use - fats or carbs? Does eating beforehand make a difference? Listen in as he joins me all the way from New

2021-04-28T17:09:09+00:00April 28th, 2021|Flex Diet Podcast|0 Comments

S2_EP_43_Flex Diet Certification Now Open

Coming to you from South Padre, Texas to let you know the Flex Diet Certification is open now through midnight April 26, 2021. Go to flexdiet.com for all the details. I cover: Description of the eight interventions discussed in the certification Expert interviews Concepts of

2021-04-22T21:08:01+00:00April 22nd, 2021|Flex Diet Podcast|0 Comments

S2_EP_42: 3 Better Alternatives to 6 Popular Exercises

I originally wrote an article for Experience Life Magazine about several popular exercises and their equally effective alternatives. Today's podcast covers those exercises and recommendations. Episode Notes Barbell Back Squat Why is this so popular? What are two or three alternatives? Why could each of

2021-04-14T17:45:05+00:00April 14th, 2021|Flex Diet Podcast|0 Comments
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