A brand new study just came out showing that green tea burns more fat! Sweet! That sounds epic. And it was even statistically significant. Oh my, I am jumping into...
*From shruggedcollective.com I am super stoked that this podcast with my good friends at Barbell Shrugged it out now! Check out the video below or listen via your favorite...
*From Meathead Hippie In this episode, Emily Schromm of Meathead Hippie, interviews little ol’ me. I sound like Dr. Frankenstein as I report how I was initially intrigued in the human...
*From n1fitness.libsyn.com I had a blast chatting here with Marcus here about low carb, keto, high carb, performance, insulin, body composition & plenty more! Enjoy 🙂 We are talking...
I’ve been cranking out content each week for the Flex Diet Cert going into week 6 now. Each week has involved 3 videos: 1) Big Picture of Met Flex...
Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many times. They are a great source or protein; however, they...