*from www.ironradio.org With hopes for society slowly starting to resemble something like normal in mid-2021, the guys offer their top three fitness places or events to go see. Powerlifting, bodybuilding, and sports nutrition locations all get attention. Each of these will inform and inspire regarding the muscle-sport landscape! ► SUBSCRIBE https://www.youtube.com/user/Lonman07... ► SUPPORT US ON
It appears a few people on el internet were upset as they thought I was dissing on carb cycling via my article on metabolic confusion. Nope. I actually do like carb cycling for more advanced clients. The benefits from it are not from “metabolic confusion” though. In the Flex Diet Cert for the Carbohydrate Intervention,
Yes, that is the name of the latest nutrition fad it appears. Someone raised Joe Weirder from the dead, and asked him to profess the next nutritional craze! Here’s how one article describes it: “Creating metabolic confusion through carb cycling is the best way to help endomorphs lose weight. With constant alterations in the level
Normally when the term "recovery" comes up, you think about sleep, proper nutrition, maybe even some light movement to get the ole blood moving. Those are all great and essential for sure, but what else can you do to further promote recovery? There are two ways: 1) Acute recovery - all the great things you
The Physiologic Flexibility Cert – How to maximize recovery techniques for better stress resilience goes live this coming Tuesday (Nov. 10)! I am super stoked about this one as I have been actively looking at this concept for well over 5 years. As I mentioned in the past, I started doing research on the concept
*from www.ironradio.org After sharing science news on top fitness food trends, vitamin C as a possible anti-catabolic agent, and sleep apnea, the guys cover a host of listener questions on topics ranging from uncoupling agents and beta-agonists, to super-totals, to dealing with arthritis and tons more. Come on in! Also check out the fall funds
Don your helmets, take your creatine and CBD as we are headed straight down the nerd chute hard about the concept of homeostasis - how to be a more badass human that can handle all sorts of stressors, train harder, recovery faster, and improve your health in the process. I've hinted at what may happen
Recently, I have been yammering away about how to increase your ability to recover and be a more robust, bad ass human. I don’t need to point out the massive stress everyone is under right now. While there is only so much that can be done about it, you can control how you train your
Speaking of temp regulation being one of the systems to target for better recovery and to be a more robust human. . . Cold is one way to do it. You don’t have to get bat-sheeet crazy like your fav nerd here, and convert a perfectly good / new freezer into your own private
Yesterday, I went off on a nerdy diatribe about how to build your own BSRD aka BS Recovery Detector to shift through all the crap in the fitness world that is promoted to help you recover faster and be more robust. One key point was to watch out for the quoting of only animal data
