heat exposure

Why Getting Cold This Winter Is A Good Idea on the Wise Traditions Podcast

We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally harming our health by not challenging our bodies to deal with the ambient temperature. A panel of experts today explains how we can benefit from cold therapy, offering practical first

2020-11-26T16:15:26+00:00November 26th, 2020|Articles, Podcasts|0 Comments

What is After Metabolic Flexibility for More GainZ?

Recently, I have been yammering away about how to increase your ability to recover and be a more robust, bad ass human. I don’t need to point out the massive stress everyone is under right now. While there is only so much that can be done about it, you can control how you train your

2021-02-05T16:38:18+00:00November 3rd, 2020|Articles, Uncategorized|0 Comments

Some like it HOT – secret fitness gainZ?

Speaking of temp regulation being one of the systems to target for better recovery and to be a more robust human. . . Cold is one way to do it. You don’t have to get bat-sheeet crazy like your fav nerd here, and convert a perfectly good / new freezer into your own private

2021-02-05T16:38:18+00:00November 3rd, 2020|Articles, Uncategorized|0 Comments

Cold Water Immersion – Ultimate recovery or just a sucky bath

Yesterday, I went off on a nerdy diatribe about how to build your own BSRD aka BS Recovery Detector to shift through all the crap in the fitness world that is promoted to help you recover faster and be more robust. One key point was to watch out for the quoting of only animal data

2021-02-05T16:38:18+00:00November 3rd, 2020|Articles, Uncategorized|0 Comments
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