Conquer Athlete Podcast with Dr. Mike T Nelson

I had a great time jumping down the nerd chute with Jason Leydon on the Conquer Athlete Podcast this week! Check out my interview, as we talking all about cold water immersion, psychedelics and testosterone. We discuss: What a typical day looks like for me My thoughts on cold water immersion: how

2022-08-14T14:39:10+00:00August 10th, 2022|Guest podcasts, Podcasts|0 Comments

Oxidative Potential Podcast – Dr. Mike T. Nelson – Building a Resilient Athlete, Physiological Flexibility, Homeostatic Regulators

    I had the honor of joining Matthew DesRoches on the Oxidative Potential Podcast. Check it out! >>>Listen Here<<< We discuss: My early research on heat transfer How I got into researching metabolic flexibility and heart rate variability The concept of physiologic flexibility Blood glucose Temperature changes When to pull the physiologic

2022-08-14T23:43:27+00:00August 3rd, 2022|Guest podcasts, Podcasts|0 Comments

Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko

On today's episode of the FlexDiet Podcast, Dr. Chester Soko and I talk about how to get bigger muscles, what to do in the gym, nutrient timing, muscle damage, and metabolic flexibility. Episode Notes Intro to Dr. Soko and his dissertation and post-doc work How

2022-08-08T15:00:19+00:00August 2nd, 2022|Flex Diet Podcast|0 Comments

Episode 160: Ask Me Anything (AMA) – NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson

In today's episode of the Flex Diet Podcast, I'm answering questions from listeners and social media followers in a series called "Ask me Anything." Episode Notes [1:27] Question 1 - NAD+ and resveratol as supplement. Highly appraised by David Sinclair, considering longevity and aging,

2022-08-26T01:50:30+00:00July 25th, 2022|Flex Diet Podcast|0 Comments

The Bleeding Edge – Qualia Senolytic

Poke around the ole interwebZ, and you will find no shortage of hacks and easy ways to avoid the basics. Newsflash Brosky – you can’t escape the basics. They're the foundations for better body comp, performance, and health. If you have the aerobic capacity of a propanol-ed possum, get thee to the rower or

2022-10-13T08:34:38+00:00July 19th, 2022|Articles|0 Comments

Episode 159: Advice, Mentorships, Askholes, and Diagnostics: An Interview with Dr. Adam Sumarski

On today's Flex Diet Podcast, Dr. Adam Sumarski and I cover a wide range of topics, from his background in sports medicine and the navy to imaging and old-school diagnostics. We also discuss why it's important to have skin in the game vs. being an

2022-08-08T16:22:28+00:00July 18th, 2022|Flex Diet Podcast|0 Comments

Fail

Want to make faster progress towards your goals of better performance, body comp, and more muscle? Me too! Want to know one of the main keys? Of course, shut up and tell me already. Here you go: “Fail forward as fast as possible.” Yep, fail. Not as in taking each and very rep to

2022-09-13T18:08:55+00:00July 15th, 2022|Articles|0 Comments

Episode 158: Extreme Diets in Fitness – from Carnivore to Keto – How To Find What’s Right for You: An interview with author Ashleigh VanHouton

Welcome back to the Flex Diet Podcast. Today, I'm talking to Ashleigh VanHouton about her book Carnivore-ish: Protein-Rich Recipes to Boost Your Health and Build Muscle. We discuss extremeness in fitness, like keto, carnivore, and intermittent fasting, and how to find what's right for you.

2022-07-17T23:59:55+00:00July 11th, 2022|Flex Diet Podcast|0 Comments
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