Greetings from my last night here in S. Padre TX as we start to drive home over several days tomorrow. Today, I wanted to share with you a question I get a lot on Heart Rate Variability (HRV). "Question on HRV via Oura Doc. My HRV sucks via the Oura ring, what do I do?"
Check out The Ready State Podcast I did with Dr. Kelly Starrett and his wonderful wife Juliet all about the Flex Diet! >> The Ready State Podcast w Dr. Mike T Nelson << Listen in. We covered everything from . . . Metabolism My MS thesis on a project that was so classified that I wasn’t even
Are you training harder at the cost of your health and overall energy level? Yes, you will have days where it's harder to get to the gym and pick stuff up and put it down; however, those days should be infrequent. A good metric to look at over the long term is HRV (Heart Rate
I was cleaning the other day and found these random thoughts from 2013 and thought it would be fun to post them here. Note, these are my thoughts and are not currently backed up by much science. Doing low-intensity treadmill work after lifting heavy stuff is stupid. You are pulling your body in the wrong
Recently, Sam Pogue of True Coach interviewed me. In it, we went deep on metabolic flexibility, the Flex Diet Cert, sleep, HRV and much more. https://www.youtube.com/watch?v=zl5XETcfjGo&feature=youtu.be PS - I do love True Coach and use their software for all my 1-1 M3 online clients. If you want to check it out, use the link below
*from Muscle for Life podcast. Incredibly honored to be interviewed by Mike Matthews on Muscle for Life podcast about one of my all time fav topics, HRV. Even though he was originally skeptical of HRV as some weird biohack, Mike wanted me to tell him why using HRV makes a difference in training and recovery.
HRV Data from 7 Days of Intermittent Fasting (n=1) Here is some data from a client that did a medically supervised, water only, fast for 7 days in a row. We had a great baseline before too. You will notice that HRV went down and resting heart rate went up. This is to be expected
A Commentary on HRV, its usefulness, and the recent research. . . Normal heart signal **Before diving in, a disclaimer --- I truly intensely dislike the pissing matches that can sometimes devolve into nothing useful. My purpose in this article on the use of HRV to determine exercise performance is to examine the
*From www.opexfit.com Check out this fun podcast where we chat about metabolic flexibility, HRV & RPR. TIME-LINE: 0:00 – 4:00 – ROBBIE INTRO’S THE SHOW AND ASKS MIKE TO INTRODUCE HIMSELF 4:01 – 8:58 – Robbie asks Mike how he funded himself through all his education? 8:59 – 12:11 – Robbie asks Mike who have
Two weekends ago I presented at the NSCA Annual Personal Trainer Conference in Baltimore. Three hours after I landed, I was in the gym training without food for 18 hours before, no caffeine, no water and had a crappy HRV reading that AM. Why on earth would I do such a thing? Do I really