Blog Archive

Tag Archives for "HRV"
item

The Ready State Podcast Discusses Flex Diet with Dr Kelly and Juliet Starrett

Check out The Ready State Podcast I did with Dr. Kelly Starrett and his wonderful wife Juliet all about the Flex Diet! >> The Ready State Podcast w Dr. Mike...

item

HRV as a Tool to Measure the Long-Term Cost of Training

Are you training harder at the cost of your health and overall energy level? Yes, you will have days where it’s harder to get to the gym and pick...

item

Dr. Mike’s Random Thoughts

I was cleaning the other day and found these random thoughts from 2013 and thought it would be fun to post them here. Note, these are my thoughts and...

Metabolic Flexibility, Sleep, HRV & More with Sam Pogue of True Coach

Recently,  Sam Pogue of True Coach interviewed me. In it, we went deep on metabolic flexibility, the Flex Diet Cert, sleep, HRV and much more. PS – I do...

item

Muscle for Life podcast – HRV to Improve Recovery & Training

*from Muscle for Life podcast. Incredibly honored to be interviewed by Mike Matthews on Muscle for Life podcast about one of my all time fav topics, HRV. Even though...

HRV Data from 7 Days of Intermittent Fasting (n=1)

HRV Data from 7 Days of Intermittent Fasting (n=1) Here is some data from a client that did a medically supervised, water only, fast for 7 days in a...

Does Heart Rate Variability Predict Acute Performance?

A Commentary on HRV, its usefulness, and the recent research. . . **Before diving in, a disclaimer — I truly intensely dislike the pissing matches that can sometimes devolve...

item

OPEX EP. 049 Met Flex, HRV, RPR & More

*From www.opexfit.com Check out this fun podcast where we chat about metabolic flexibility, HRV & RPR. TIME-LINE: 0:00 – 4:00 – ROBBIE INTRO’S THE SHOW AND ASKS MIKE TO...

item

Distress Training

item

Barbell Shrugged – Metabolic Flexibility and Micronutrients w Dr. Mike T Nelson – 336

*From shruggedcollective.com I am super stoked that this podcast with my good friends at Barbell Shrugged it out now!  Check out the video below or listen via your favorite...