HRV

Let’s Get Nerdy – HRV via Oura Ring

Greetings from my last night here in S. Padre TX as we start to drive home over several days tomorrow. Today, I wanted to share with you a question I get a lot on Heart Rate Variability (HRV). "Question on HRV via Oura Doc. My HRV sucks via the Oura ring, what do I do?"

2020-11-23T18:09:44+00:00November 23rd, 2020|Articles, Uncategorized|0 Comments

The Ready State Podcast Discusses Flex Diet with Dr Kelly and Juliet Starrett

Check out The Ready State Podcast I did with Dr. Kelly Starrett and his wonderful wife Juliet all about the Flex Diet! >> The Ready State Podcast w Dr. Mike T Nelson << Listen in. We covered everything from . . . Metabolism My MS thesis on a project that was so classified that I wasn’t even

2021-02-05T16:39:57+00:00July 28th, 2020|Guest podcasts, Uncategorized|0 Comments

HRV as a Tool to Measure the Long-Term Cost of Training

Are you training harder at the cost of your health and overall energy level? Yes, you will have days where it's harder to get to the gym and pick stuff up and put it down; however, those days should be infrequent. A good metric to look at over the long term is HRV (Heart Rate

2020-08-11T17:57:55+00:00July 27th, 2020|Articles|0 Comments

Muscle for Life podcast – HRV to Improve Recovery & Training

*from Muscle for Life podcast. Incredibly honored to be interviewed by Mike Matthews on Muscle for Life podcast about one of my all time fav topics, HRV. Even though he was originally skeptical of HRV as some weird biohack, Mike wanted me to tell him why using HRV makes a difference in training and recovery.

2021-02-05T16:33:43+00:00January 10th, 2020|Guest podcasts|0 Comments

OPEX EP. 049 Met Flex, HRV, RPR & More

*From www.opexfit.com Check out this fun podcast where we chat about metabolic flexibility, HRV & RPR. TIME-LINE: 0:00 – 4:00 – ROBBIE INTRO’S THE SHOW AND ASKS MIKE TO INTRODUCE HIMSELF 4:01 – 8:58 – Robbie asks Mike how he funded himself through all his education? 8:59 – 12:11 – Robbie asks Mike who have

2021-02-05T16:35:15+00:00April 4th, 2019|Guest podcasts|0 Comments
Go to Top