Episode 261: Maximizing Athletic Potential Through Smart Carbohydrate Use with Dr Mike Molloy

Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in

2024-04-16T19:33:28+00:00April 16th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Guest Podcast: Human Performance Outliers Episode 380: Dr. Mike T. Nelson – Metabolic Flexibility

I join Zach Bitter on the Human Performance Outliers podcast, where we embark on an exploratory journey through the realms of endurance, resilience, and dietary strategies for peak athletic performance. This episode kicks off with heartfelt thanks to Zach's listeners and an exciting announcement

2024-02-17T19:31:33+00:00February 17th, 2024|Guest podcasts, Podcasts|0 Comments

Guest Podcast: Mind Muscle Connection – Episode 384: Dr Mike Nelson – How Long Does It Take To Lose Fitness Adaptations, Cannabis Impact On Health, Performance, and Pain

Gather 'round ye ole iphone as we plunge headfirst into the twisted, mind-bending world of "The Health and Performance Podcast." We explore the mysteries of fitness adaptations and the hazy terrain of cannabis's impact on health, performance, and pain. 🏋️‍♂️ Fitness Adaptations Unveiled: Ever

2024-01-12T17:14:24+00:00January 12th, 2024|Guest podcasts, Podcasts|0 Comments

Guest Podcast: Sports Science Dudes Episode 57 Exploring the Science of HRV and Strength Training with Dr. Mike T Nelson

Sports Science Dudes covers all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or

2024-01-08T22:30:56+00:00January 8th, 2024|Guest podcasts, Podcasts|0 Comments

Episode 228: Unlocking the Power of Astaxanthin: A Deep Dive with Dr. Karen Hecht

Welcome to another exciting episode of the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson. Our mission here is to explore strategies for enhancing muscle performance and optimizing body composition within a flexible and health-conscious framework. Today, we've got

2023-09-21T16:29:15+00:00September 21st, 2023|Flex Diet Podcast|0 Comments

Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman

On this episode of the Flex Diet Podcast, Dr. Hunter Waldman and I discuss the factors that influence metabolic flexibility, from exercise to stress and sleep, and illuminate how these elements can shape your metabolic journey. We also explore a supplement

2023-09-15T17:08:16+00:00September 11th, 2023|Flex Diet Podcast|0 Comments

Episode 225: The Intersection of Fitness, Stress, and Nutrition: A Conversation with Expert Jenny the Nutritionist

In this episode of the Flex Diet Podcast, Jenny the Nutritionist and I tackle the issue of body image identity, discussing strategies to help clients fine-tune their shape and aim for small adjustments over time. We discuss Jenny's insights into managing

2023-09-07T18:13:10+00:00September 5th, 2023|Flex Diet Podcast|0 Comments

Episode 224: Mastering Sports Psychology for Gym Success with Mona Pretorius

On today's episode of the Flex Diet Podcast, I'm talking with Mona Pretorius about sports psychology and how to handle the mental side of training so you can increase your performance in the gym. We talk about everything from high-level elite

2023-09-13T01:45:27+00:00August 29th, 2023|Flex Diet Podcast|0 Comments
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