metabolic flexibility

Be Flexible (Not What You’re Thinking)

You may know that in addition to my wonderful wifey, I love dark beer, metal music, lifting odd objects, reading research, and kiteboarding. Depending on the day, kiteboarding may move to the top of the list, especially when we are in S. Padre TX and the wind is blowing. Despite that sounding like paradise,

2021-04-12T17:59:26+00:00April 12th, 2021|Articles|0 Comments

Iron Radio Episode 619: Hormone, Food and Muscle News

*from www.ironradio.orgDr. L and Coach Stevens discuss breaking science news on androgens and COVID-19, the Dirty Dozen foods list, and a few new papers on the best choices of sets and reps to max-out size versus strength. At the end, Dr. Nelson is back on the road - this time covering a

2021-04-01T19:10:50+00:00April 1st, 2021|Guest podcasts|0 Comments

Episode 618: IronRadio Which Body Shape is Strongest?

*from www.ironradio.orgFirst, Phil shares a good story about his powerlifting meet! Then, a listener question ignites a brief lit review and in-the-trenches discussion of which body shapes and features do best in various lifts. Weight-for-height, mesomorphy, percent fat, and various limb lengths all contribute to varying degrees. Of course, no single feature

2021-04-01T19:11:23+00:00April 1st, 2021|Guest podcasts|0 Comments

Iron Radio Episode 616: Sam Pogue: Ways to Overload

from www.ironradio.org Some brief news on plant-based meats entering the fast food world is followed by a discussion with businessman, trainer, and entrepreneur Sam Pogue. The discussion is on all things overload. How does one do it wisely? What are the options? Get in on the conversation! ► PRIVATE FORUMS: https://www.theironforum.com/​ ►

2021-04-01T18:55:06+00:00April 1st, 2021|Guest podcasts|0 Comments

Iron Radio Episode 615: Nate Hadd, Military Fitness Requirements

*from www.ironradio.org After discussing a bit of science news on whether female powerlifters or Olympic lifters have the densest bones, the guys talk with military careerist Nate Hadd to get the inside scoop on what special forces and other military groups expect of their soldiers. Can one be too muscular? Could

2021-04-01T18:45:03+00:00April 1st, 2021|Guest podcasts|0 Comments

S2_EP_41_Wrap up of the 2021 Society of NeuroSports Meeting: Neuro, Exercise, Brains and Cognition

I'm excited to bring you a report from the Society for Neurosports Conference in Florida. Here's a super-nerdy rundown on the latest and greatest in neuroscience and exercise physiology. Episode Notes The effect of aerobic exercise on cognition - having a "better brain" Dr. Wendy Suzuki-

2021-04-01T17:58:02+00:00April 1st, 2021|Flex Diet Podcast|0 Comments

Better Health and Body Radio: How to Fix Your Metabolism

Episode Highlights: Learn how Dr. Mike T recommends testing your metabolism. How to have a flexible metabolism for better health, body comp. and performance. How to fix your metabolism. Learn insights to fuel your own training sessions. How Dr. Mike recommends structuring your diet. Key supplements for performance. What Dr. Mike

2021-03-29T17:12:27+00:00March 29th, 2021|Guest podcasts|0 Comments

S2 Ep 16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness

We discuss all things protein, metabolism and research   Episode Notes: Eric’s background and how he got into protein metabolism What are main things you look at from a mechanistic standpoint and why should we care Background on nitrogen balance – pros

2021-02-05T17:10:01+00:00February 5th, 2021|Flex Diet Podcast|0 Comments

Episode 611 IronRadio News, New IronRadio Forums

*from www.ironradio.org After sharing fitness news on a bizarre way to potentially enhance muscle mass and recovery, and on the fat-but-fit controversy, Phil and Lonnie talk shop about the brand new IronRadio forums! They're called http://www.TheIronForum.com​ and will provide a better way to interact with the podcast. Also, sincere thanks to Coach Hite's Corner, Tyler,

2021-02-01T18:53:36+00:00February 1st, 2021|Podcasts|0 Comments
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