Blog Archive

Tag Archives for "metabolic flexibility"
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Episode 608 IronRadio What’s In Your Fridge?

*from www.ironradio.org What’s in YOUR fridge? After covering some health science news including the new 2020-2025 Dietary Guidelines for Americans, the guys spot check their own refrigerators for compliance...

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Iron Radio Episode 607 3 Must See Fitness Places 2021

*from www.ironradio.org With hopes for society slowly starting to resemble something like normal in mid-2021, the guys offer their top three fitness places or events to go see. Powerlifting,...

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Carb Cycling Chaos

It appears a few people on el internet were upset as they thought I was dissing on carb cycling via my article on metabolic confusion. Nope. I actually do...

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Metabolic Confusion

Yes, that is the name of the latest nutrition fad it appears. Someone raised Joe Weirder from the dead, and asked him to profess the next nutritional craze! Here’s...

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Make Mad Gainz with Intrinsic Recovery Via Physiologic Flexibility

Normally when the term “recovery” comes up, you think about sleep, proper nutrition, maybe even some light movement to get the ole blood moving. Those are all great and...

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The SINGLE Intervention to GainZ? (hint – it is green)

As you know, the wonderful wifey Jodie and I recently spent 5 weeks in S. Padre TX kiteboarding (when there was wind), working, and hanging out in the warm...

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Keto, Head Trauma, Fasting, and Salty Water

This past week I’ve been up to my eye-holes in more PubMed studies than you could shake a mask at. I was creating a 160 + slide PowerPoint for...

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#1 Turkey Day Lesson (and why people are pissed)

Each year on this day, I send out an email with a similar theme about the Holidays. And each year I get a handful of replies from people that...

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My #1 Fitness Tip For The Days You Aren’t Feeling It – Finish It

As I’m writing this, my wonderful wifey Jodie is driving as we will be back at home tonight for the first time in about 6 weeks. As you may...

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Episode 599 Iron Radio News, Mail, Listener Questions

*from www.ironradio.org After sharing science news on top fitness food trends, vitamin C as a possible anti-catabolic agent, and sleep apnea, the guys cover a host of listener questions...