In this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus animal
Join me, Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the intricate connections between gut health and exercise performance. In this conversation with Dr. Sarah Campbell, we expand upon the influence of antibiotics on aerobic performance, delving
Find out what I believe will be the two biggest trends in fitness and exercise for 2022. And, learn more about the Flex Diet Certification course opening today, January 3rd through Monday, January 10th, 2022. Episode Notes #1 Hybrid Training in-person and online combined nutrition
Today, I'm talking about why if you're a trainer or a coach, telling your clients to sleep more is horrible advice. I know what you're thinking, but here's better advice you can give. Episode Notes What does the client need to give up? Physiological reasons
Want to know what the inside people in the world of sports supplements know? How do you know what is a quality supplement? What really goes into the formulation process? Listen in as I interview Dr. Vince Kreipke who was the main Ph.D. behind the
I'm speaking with Dr. Sara Campbell about the relationship between antibiotics and your gains. You can hear all the latest information before these studies are published. We also talk about cold water exposure and its effect on brown adipose tissue. Dr. Campbell is the director
*From Muscle Expert Podcast In this brand-new podcast below with B-Pak, I go into depth on that plus a ton of other aspects . . . including. . . KETO! Ben and myself put our snorkels on for a dive deep on what influences metabolic flexibility, the benefits of fat and carb adaptation and how
*from ryanmunsey.com Check out the podcast I was a guest on below where we discuss just that with Ryan Munsey and Dr Shawn Baker of the Carnivore Diet The Better Human Project #1: Dr. Shawn Baker and Dr. Mike T. Nelson Dr. Shawn Baker explains the Zero Carb Diet aka Carnivore Diet for people who
