Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett

On today's Flex Diet Podcast, I'm talking to Warren Bartlett all about Reflexive Performance Reset, aka RPR. We discuss his new research and how to use RPR to feel better, prevent injury, and improve performance. Episode Notes Intro to Warren How Warren describes RPR Warren's experience

2022-06-23T17:51:30+00:00June 19th, 2022|Flex Diet Podcast|0 Comments

Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer

My friend and guest on today's podcast, Kristina Hoyer, and I talk about a wide range of topics from high-stress situations and how to handle them. We talk about her career in the military as an elite Navy rescue swimmer and her transition to civilian

2022-06-16T23:52:15+00:00June 14th, 2022|Flex Diet Podcast|0 Comments

Episode 153: Flex Diet Cert CLOSING at Midnight CST Mon June 13 and When NOT to Use Intermittent Fasting

Today's short solo cast includes a tip to help body composition and performance. This podcast also serves as a reminder that the Flex Diet Certification is closing at midnight on Monday, June 13th. Go to flexdiet.com to enroll. If you're outside of the enrollment window,

2022-06-14T21:33:08+00:00June 14th, 2022|Flex Diet Podcast|0 Comments

Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar

Today, I've got a special interview with Dr. Keith Barr. We talk all about everything from the effects of testosterone, cortisol, and the role of collagen protein in building muscle. What Dr. Barr has to say may surprise you. The Flex Diet Certification is open

2022-06-09T17:49:47+00:00June 9th, 2022|Flex Diet Podcast|0 Comments

Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance

On today's Flex Diet Podcast, I give you my #1 tip for better performance and body composition directly from the Flex Diet Certification. The Flex Diet Certification is open for enrollment from June 6 to June 13, 2022. Go to flexdiet.com to enroll. If you're

2022-06-13T18:12:49+00:00June 6th, 2022|Flex Diet Podcast|0 Comments

Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more

Today's Flex Diet Podcast covers five of the most frequently asked questions in regard to my Flex Diet Certification. I discuss carbs vs fat for fuel and performance, metabolic flexibility, and a few other hot topics. The Flex Diet Cert opens for enrollment Monday, June

2022-05-31T21:05:48+00:00May 31st, 2022|Flex Diet Podcast|0 Comments

Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022

Today, I'm talking about the 2022 Resistance Exercise Conference held in Bloomington, Minnesota. Plus, I give a primer on the Flex Diet Certification course that will open this June. Find out what to expect and what you'll learn as you go through the eight interventions

2022-05-31T20:46:45+00:00May 24th, 2022|Flex Diet Podcast|0 Comments

3 Step Process to Dominate Any Lift in the Gym

Steven Pressfield had a great short video the other day in response to the many questions he had received about how to write a book. Stay with me here, as this is related to lifting more weight. His answer was profound and simple instead of going off on some crazy technique or a 3-hour

2022-05-19T15:44:21+00:00May 19th, 2022|Articles|0 Comments

Episode 147: What to do after a layoff/vacation from the gym – how to return safely using the S4 model

Today's Flex Diet Podcast episode is an excerpt from the Iron Radio Podcast I recorded about my time helping the Special Forces In today's podcast, I talk about the model I use for returning to the gym if you've been away for a week or

2022-05-10T22:08:29+00:00May 10th, 2022|Flex Diet Podcast|0 Comments
Go to Top