Blog Archive

Tag Archives for "Mike T Nelson"
item

Episode 602 IronRadio Muscle Publications What to Look For

After some discussion on salt taxes and prescription vegetables, the intrepid trio again reflects on the evolution of muscle magazines and powerlifting publications, including what to look for. Also,...

item

#1 Turkey Day Lesson (and why people are pissed)

Each year on this day, I send out an email with a similar theme about the Holidays. And each year I get a handful of replies from people that...

item

My #1 Fitness Tip For The Days You Aren’t Feeling It – Finish It

As I’m writing this, my wonderful wifey Jodie is driving as we will be back at home tonight for the first time in about 6 weeks. As you may...

item

Why Getting Cold This Winter Is A Good Idea on the Wise Traditions Podcast

We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally harming our health by...

item

Let’s Get Nerdy – HRV via Oura Ring

Greetings from my last night here in S. Padre TX as we start to drive home over several days tomorrow. Today, I wanted to share with you a question...

item

Episode 601 IronRadio Work Exhaustion vs Training

Today’s health science news covers a new strength and conditioning book, body characteristics of elite strongmen, and problems with omega-6 vegetable oils. Then the guys address how they handle...

item

Can You Hyper-Oxygenate Your Muscles?

My first “formal” experience with Wim Hoff breathing was many years ago via a good friend telling me to look into it. This was before anyone really knew who...

item

Episode 600 IronRadio: Then and Now

It’s episode 600! After covering a backlog of mail, reviews, and news, the intrepid triumvirate look back at how the show has changed over the years. Science topics include...

item

The 4 Aspects of Physiologic Flexibility

Hola from S. Padre TX where the wind is supposed to come up soon, I hope. All the more to kiteboard in then! In the meantime, I wanted share...

item

Physiologic Flexibiilty Cert – FAQ

The Physiologic Flexibility Cert – How to maximize recovery techniques for better stress resilience — goes live this coming Tuesday! I’ve had several questions on it and wanted to...