On today's episode of the Flex Diet Podcast, Dr. Creatine (aka Dr. Scott Forbes) and I discuss the latest research on creatine, much of which he conducted. We discuss what you can realistically expect from creatine supplementation, as well as the
Today I'm talking to Professor Lauri Nemetz, author of the newly-released book "The Myofascial System in Form and Movement." If you've ever wondered how the myofascial system can affect movement pain, or you're just a big anatomy geek like me, you'll
Are more professional bodybuilders dying early, and, if so, why? Dr. Guillermo Escalante and I attempt to answer this question as we tackle the pros and cons of professional bodybuilding on today's episode of the Flex Diet Podcast. Dr. Escalante has
Enjoy this rebroadcast of an earlier Flex Diet Podcast episode. My wife Jodie and I talk with Zac about rate limiters on performance like palate issues, teeth movement, and function, as well as how to get a good sleep study (what to
Today, I've got a special interview with Dr. Keith Barr. We talk all about everything from the effects of testosterone, cortisol, and the role of collagen protein in building muscle. What Dr. Barr has to say may surprise you. The Flex
Today's episode of the Flex Diet Podcast is a rebroadcast of an interview with my good friend Bryan Krahn. We cover a host of topics from current events to training and exercise. Listen in as we chat openly about what’s on our minds. Episode Notes
On today's episode of the Flex Diet Podcast, Andrew Heffernan and I discuss a wide range of fitness topics, including the importance of low-level movement, various cardio intensities, and lessons from elite athletes. Listen in to hear: [11:15] The value of
This episode of the Flex Diet Podcast is a rebroadcast of a live interview with Dr. Tommy Wood from 2020. Coming to you from the jungle of Costa Rica, Dr. Wood and I discuss insulin and its role in the body
Today's Flex Diet Podcast episode includes a couple of short clips from the Gonzo Grip Strength product with the one and only Adam Glass. We talk about basic training philosophy, which can be applied to grip or all of your training.
In part two of my conversation with grip strength athlete Adam Glass, we switch gears and discuss the concept of metabolic flexibility, goals, and violent consistency. Listen in to hear: [1:50] Adam discusses why trainers need to go through fat loss
