physiology

Episode 221: Training performance, nitric oxide, blood flow, and more via the NNOXX device with Evan Peikon

On today's episode of the Flex Diet Podcast, Evan Peikon and I talk about his new, innovative, wearable NNOXX device that measures muscle oxygenation and nitric oxide levels in real-time as you exercise with the goal of improving exercise performance. Evan's

2023-08-06T20:37:24+00:00August 7th, 2023|Flex Diet Podcast|0 Comments

Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein

On today's episode of the Flex Diet Podcast, I interview Brian Borstein, who conducted a unique experiment focused on training only one arm for an extended period. Brian measured various parameters, including strength, circumference, and even underwent DEXA scans before and

2023-07-30T20:04:14+00:00July 31st, 2023|Flex Diet Podcast|0 Comments

Episode 218: From Fitness Novice to Pro: How to Create Compelling Content and Nurture a Loyal Following with Jordan Syatt

On today's bonus episode of the Flex Diet Podcast, Jordan Syatt and I discuss the business side of fitness, including content creation, gaining loyal followers, customer acquisition, and much more. Enjoy this wide-ranging conversation! I'm currently accepting applications for the Flex

2023-07-21T21:14:57+00:00July 21st, 2023|Flex Diet Podcast|0 Comments

Episode 217: Mastering the art of developing your fitness career via public speaking and social media: an interview with Andrew Coates

On today's episode of the Flex Diet Podcast, fitness coach and writer Andrew Coates and I discuss the ins and outs of speaking at professional events, including how you get selected and the benefits of attending live events. I'm currently accepting

2023-07-18T20:44:21+00:00July 17th, 2023|Flex Diet Podcast|0 Comments

Sippin’ and Synthesizin’: Barflies and Protein Pioneers

It has been an absolute whirlwind of madness around these parts with all the crazy-a$$ traveling, but I freaking love it. Most days I have to pinch myself to make sure it is not a dream. As you damn well know, last week I hopped on the flying germ tube from Costa Rica and

2023-07-12T19:04:01+00:00July 12th, 2023|Articles|0 Comments

Episode 216: Building a successful online fitness coaching business: An Interview with Aaron Straker

On today's episode of the Flex Diet Podcast, I'm joined by Aaron Straker, who became an online fitness coach after spending years in the software industry. We talk about the skills you need for nutrition coaching and how to make the

2023-07-10T17:16:46+00:00July 10th, 2023|Flex Diet Podcast|0 Comments

Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi

On today's episode of the Flex Diet Podcast, I talk with Dr. Scotty Butcher, aka The Strength Jedi, about the intersection of breathing and heart rate, HRV, self-regulation, and more. Enjoy the show! Head over to miketnelson.com and sign up for

2023-07-02T15:36:55+00:00July 2nd, 2023|Flex Diet Podcast|0 Comments

Episode 214: How to move freely and live fully: An interview with Juliet Starrett, co-author of “Built to Move”

On today's episode of the Flex Diet Podcast, I'm talking with Julia Starrett, my friend and co-author of "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. Head over to miketnelson.com and sign up for

2023-06-26T19:34:43+00:00June 26th, 2023|Flex Diet Podcast|0 Comments

Episode 213: Dark Night of our Soul documentary roundtable – trauma, post traumatic growth, and film making with Jessica and Jeff Depatie and Rick and Dr Danielle Alexander

On today's episode of the Flex Diet Podcast, I chat with the producers and some of the people in the new documentary "Dark Night of Our Soul." Can you facilitate something called Post-Traumatic Growth? Head over to miketnelson.com and sign up

2023-06-21T00:36:08+00:00June 20th, 2023|Flex Diet Podcast|0 Comments

Episode 212: The Pros and Cons of Training Elite Level Professional Athletes: An Interview with Dr. Andy Galpin

On today's episode of the Flex Diet Podcast, Dr. Andy Galpin and I discuss what it really takes to train elite, high-level athletes. Enjoy this open and honest conversation! Head over to miketnelson.com and sign up for my geeky, almost-daily email

2023-06-14T15:28:08+00:00June 13th, 2023|Flex Diet Podcast|0 Comments
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