physiology

Flex Diet Certification vs Precision Nutrition

What's the difference between your Flex Diet certification and Precision Nutrition (PN)? That is a great question that I wanted to answer here. In short, I love PN; and Dr John Berardi (aka JB) is the man. I was one of the first to see the PN material and was a moderator "back in the

2021-02-05T16:40:22+00:00June 9th, 2020|Articles, Uncategorized|0 Comments

Rising Stress Levels and 3 Solutions – from the Flo Retreat Center in the Jungles of Uvita, Costa Rica

One of the big things I noticed since coming back from teaching in Chicago after spending over 2 weeks in the jungle in Costa Rica was my rising stress levels. I noticed that I felt more stressed than before I left. Here is what is interesting; there is not any apparent reason for it.  But

2020-05-24T21:14:17+00:00July 29th, 2018|Articles|0 Comments
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