Listen in as Dr. Jorn Trommelen joins the Flex Diet Podcast to discuss his research on protein dosing, revealing the outcomes of ingesting 100 grams of protein in a single sitting. Together with Dr. Luke Van Loon and a team of
Picture this – you're out there, pushing your body to the limits, and the aftermath leaves you feeling like you've been through the wringer. Well, here's some groundbreaking news. We've got some real-deal science showing that gulping down those collagen peptides for a short while can do wonders for your muscle recovery after you've
The nerds are back at it in the lab looking a the difference this time in a cool study (1) from Dr Luke van Loon’s lab where they compared a vegan meal to a meat based meal and its effect on nerdy measure like MPS aka muscle protein synthetic response. In this brand new
Plant proteins have become more popular recently (ala Game Changers documentary) in part due to environmental concerns or ethical concerns (1, 2). Are plant proteins really better for mother nature? There is some data to support that claim, but it is far from conclusive. Pimentel et al. in 2003 (3) analyzed the efficiency of land
