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Why a Ketogenic Diet Does NOT Increase Metabolic Flexibility

source site Despite what you may have heard on the ole interwebs, a ketogenic diet (very high fat, very low carbs) is NOT the best way to increase metabolic flexibility (the...

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Motivation Monday: Henry Rollins – Fitness and Life Advice

go to site Need some motivation to hit the gym today?  I gotta covered with a great video from Henry Rollins. I’ve been a massive fan of Henry Rollins since 1992 Lollapalooza....

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