https://soundcloud.com/tysonbpt/episode-79-perform-at-your-best-with-mike-nelson *From Tyson Brown's podcast "Tyson's Tips" Tyson Brown, podcaster and fitness coach, wants you to get the most out of your training. He interviews me in this podcast about nutrition and supplements. In this podcast, we discuss nutrition and how you can use it to help improve your training, different types of training to
[vc_row][vc_column][vc_video link="https://youtu.be/TuzBAivwJ98"][vc_row_inner][vc_column_inner][vc_column_text animation_duration="1" animation_delay="0"]*From Barbell Shrugged Pocasts' Website Got a real treat for you today. This week we sit down with Dr. Mike T. Nelson to discuss nutrition and specifically how to eat to look and perform your best using a principle called metabolic flexibility. If you don’t have a clue what that is, don’t worry. In
CLICK HERE TO LISTEN Building Testosterone-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Mike T Nelson to the Broadcast. Mike has a Ph.D. in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He is an adjunct professor and a member of the American College
*From De Novo Nutrition website According to the Institute of Medicine, Food and Nutrition Board (1997): “On average, >60% of US men and women aged ≥ 20 years old consume less than the dietary reference intake (DRI) for magnesium.” In English, that means that over half of you are probably low in magnesium. How would
CLICK HERE TO LISTEN **From steelshredded.com I had a blast doing this podcast with Mike Waywell and John Cunningham Listen in and find out if cardio is killing your gains? Listen in as we discuss gainz and cardio: The long history of Dr. Mike’s education (in seconds) Auditing classes for fun? Really? Extreme Human Performance: the
Tasty Protein! The myth that you can only use 30 grams of protein at once does not seem to die easily. Despite multiple shots to the head, it's like a Zombie coming back from the dead routinely. Let’s speculate that you can not use more than 30 grams of protein at once, just for fun.
I am sure you have heard these before.... Cortisol is evil! Cortisol is stalling my fat loss results. Cortisol will destroy all your muscle tissue. How many times have you heard those statements? While it is true that cortisol levels are associated with stress and this can lead to poor health, weight gain, and impede
I am constantly looking to better in all areas of my life, just as you are (which is why you are hear reading this article). There are many many things you can do to add more lean muscle and increase your fat loss results; but the key is that you must DO them! I’m not
Lose more fat by sleeping better? What? How is that even possible? Sounds like a snarky ad for a new snake oil supplement, right. It’s not, and it won’t even cost you anything! But I thought exercise was important? Yes, even the fine folks (sarcasm) at Planet Fitness know that if you want increased fat
[vc_row][vc_column][vc_column_text animation_duration="1" animation_delay="0"]If you have spent any time looking to add some lean muscle, drop some fat, increase strength or even set foot in a gym I know you will hear these things. “What, you are fasting? You are a crazy man. That stuff will make you into a big pussy in the gym.” Really?
