http://www.ironradio.org/Audio/435IronRadio_Bio-Psycho-Social.mp3 *From www.IronRadio.org This week’s episode of Iron Radio examines the mind of the powerlifter. Dr Lonnie, Phil Stevens, and myself dig deep on the subject. Health screens and baseline performance assessments are common, but what about the full spectrum of strengths and weaknesses you possess? Join the guys as they take a biological, psychological,
Here is a short video on how your body uses the two main fuels - fat and carbs via bioenergetics. If you enjoyed this one, come to my talk or watch the live stream from the NSCA 2017 Personal Trainers Conference in Anaheim CA, Oct 27-29. More info at https://www.nsca.com/events/conferences/ Enjoy the video below
Huge congrats to my online 1-1 client Suzie for going from 0 pull-ups to 2 nice looking ones here in the before and after video. She worked hard to achieve this huge goal. https://youtu.be/wWIczUdclSo Here is what Suzie had to say about her progress . . . “Doing more than 2 years of CrossFit, and
>>Use Carbs, Burn Fat = MetFlex<< Click here to listen. *From pcodenation.com Greetings from Hood River OR where I am headed out to kiteboard here but wanted to let you know about a super cool podcast below. Hopefully, I make it back to shore post session and not get swept down the river here in the
*From steelhabitat.co.uk https://soundcloud.com/steelshredded/is-cardio-killing-your-gains-wdr-mike-t-nelson
>>Episode 420<< Click here to listen. *From www.ironradio.org Which strategies or dietary supplements do you use to sleep as well as you train? There are many out there, so the guys discuss a broad spectrum. From amino acid derivatives to herbs, plenty of opinions and facts get discussed. The gang from Iron Radio tackle this
http://www.ironradio.org/Audio/417IronRadio_Suppl_Foods_That_Work_Anabol.mp3 *From www.IronRadio.org Which food strategies and dietary supplements actually have anabolic effects? Find out in the Topic of the Day. First, however, the guys (me with Dr. Lonnie and Phil Stevens) share listener mail and news on everything from other podcasts to special fatty substances that drive metabolic rate, to metabolic flexibility. After the
Day 2 of the Fitness Summit is about to kick off in couple hours, and I wanted to get you a note before I wander down to get my re-heated, prepackaged American fries and yellow stuff on a plate that they are rumored to call eggs. The coffee is quite good though. You may be
I am up early to crank out some projects, and then I am off to the airport for the ultra nerd-herder Experimental Biology conference in Chicago. The good thing is that it is a short ride in the flying sardine can. Just recently, I did a presentation in Costa Rica. This presentation about fish oil supplements
Yesterday, I was yammering on about training in non-ideal situation and sleeping on the floor for 2 days. The biggest area that I hear about crappy conditions from clients / readers is travel as they are subjected to the hotel gym. I hear ya. I travel a fair amount and have seen my share of
