A Commentary on HRV, its usefulness, and the recent research. . . Normal heart signal **Before diving in, a disclaimer --- I truly intensely dislike the pissing matches that can sometimes devolve into nothing useful. My purpose in this article on the use of HRV to determine exercise performance is to examine the
Keto for fat loss? Keto for muscle gain? Keto for brain health? Is there anything that keto can’t do? Maybe it is not the best for everything? Check out the new video on keto here featuring a talking head of your favorite nutrition nerd with Nick English from Barbend. Check it out! https://youtu.be/s_jfevHRpqQ
Longevity is all the rage now in fitness and there is some controversy about what the best approach is now. Some say that protein is even bad for your now as it activates some evil mTOR. Is that true? Should you be working to maximize longevity and to hell with performance and body composition? Many
