In today's episode of the Flex Diet Podcast, I'm answering questions from listeners and social media followers in a series called "Ask me Anything." Episode Notes [1:27] Question 1 - NAD+ and resveratol as supplement. Highly appraised by David Sinclair, considering longevity and aging,
[vc_row][vc_column][vc_column_text] Poke around the ole interwebZ, and you will find no shortage of hacks and easy ways to avoid the basics. Newsflash Brosky – you can’t escape the basics. They're the foundations for better body comp, performance, and health. If you have the aerobic capacity of a propanol-ed possum, get thee to the rower or
One thing I love about my friends is the questions they ask. This past Spring, a friend asked a great question that I could not get out of my brain. After a crazy Day 2 of “The Process” put on by the Special Forces Experience, Jess, myself, and others were relaxing for a bit
On today's Flex Diet Podcast, Dr. Adam Sumarski and I cover a wide range of topics, from his background in sports medicine and the navy to imaging and old-school diagnostics. We also discuss why it's important to have skin in the game vs. being an
Want to make faster progress towards your goals of better performance, body comp, and more muscle? Me too! Want to know one of the main keys? Of course, shut up and tell me already. Here you go: “Fail forward as fast as possible.” Yep, fail. Not as in taking each and very rep to
Welcome back to the Flex Diet Podcast. Today, I'm talking to Ashleigh VanHouten about her book Carnivore-ish: Protein-Rich Recipes to Boost Your Health and Build Muscle. We discuss extremeness in fitness, like keto, carnivore, and intermittent fasting, and how to find what's right for you. Episode
Today's Flex Diet Podcast is a recap of my notes from the 19th annual International of Society of Sports Nutrition (ISSN) Conference. Episode Notes Dr. Guillermo Escalante - The Science and Application of Fasted vs. Fed Cardio for Fat Loss My Instagram review of his
