On today's episode of the Flex Diet Podcast, I'm talking to Mike Kurkowski from The Strength Connection about kettlebells. What should you do with them and why are they useful? You'll learn some movements to build strength that you might not
On this episode of the Flex Diet Podcast, I catch up with my good buddy Brian Grasso who just took up powerlifting at 49. We discuss all the lessons you can learn from lifting and how to translate them into your
On today's episode of the Flex Diet Podcast, Ian Mitchell, founder of Weird Sciences and I delve deep into physics, experiments, performance, and sports supplements. Enjoy this wide-ranging and often "out-there" discussion. Today's episode is brought to you by the Mike
Every good scientific experiment starts with a question. Such as, “Does Joannie love Chachi?”. Followed by stating a hypothesis. My hypothesis states that “Joannie does, in fact, love Chachi.” And then, science can begin. All these shenanigans just to say that Dr. Mike T Nelson had a question. Dr. Mike has a
On today's episode of the Flex Diet Podcast, Dr. Creatine (aka Dr. Scott Forbes) and I discuss the latest research on creatine, much of which he conducted. We discuss what you can realistically expect from creatine supplementation, as well as the
