Monthly Archives: March 2025

Episode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkin

Welcome back to the Flex Diet Podcast! I'm Dr. Mike T. Nelson, and in this episode, I’m joined by the brilliant Tex from CaptainsAndCoaches.com. We dive deep into the art and science of leadership and coaching—everything from how social media is shaping the coaching

2025-03-31T21:40:11+00:00March 31st, 2025|Flex Diet Podcast, Podcasts|0 Comments

Episode 316: The Stress Paradox: How Stress Can Enhance Your Health with Dr. Sharon Bergquist

In this episode of the Flex Diet Podcast, I chat with Dr. Sharon Bergquist about her fascinating new book, The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier. We unpack why not all stress is bad — and how the

2025-03-26T23:38:23+00:00March 26th, 2025|Flex Diet Podcast, Podcasts|0 Comments

Episode 314: Unlocking Performance & Recovery: IV Therapies & Hyperbaric Oxygen Therapy with Jordyn Payne

Join me, Dr Mike T Nelson, on this week's Flex Diet Podcast as I sit down with Jordyn Payne from Advanced Brain Centers of Virginia to dig into the real benefits and applications of IV therapies and Hyperbaric Oxygen Therapy (HBOT). We get into

2025-03-21T14:36:00+00:00March 21st, 2025|Flex Diet Podcast, Podcasts|0 Comments

Episode 312: Optimizing Stress and Performance for Firefighters and Tactical Athletes with Dr. Drew Gonzalez

In this episode of the Flex Diet Podcast, I sit down with Dr. Drew Gonzalez to explore strategies for optimizing performance and managing stress in high-demand professions like firefighting, military, and executive leadership. Dr. Gonzalez shares his latest research on how supplements like astaxanthin

2025-03-13T15:02:05+00:00March 12th, 2025|Flex Diet Podcast, Podcasts|0 Comments

Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley

In this episode of the Flex Diet Podcast, I sit down with Dr. Dylan Seeley to explore how neurology can enhance athletic performance. We dive deep into working with MMA fighters, focusing on how the brain influences movement, reaction time, and overall performance. Dr.

2025-03-04T16:06:29+00:00March 4th, 2025|Flex Diet Podcast, Podcasts|0 Comments
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