Want to know a huge tip that will literally alter your life as we know it?Want to be even more awesome? Put your hand down now, this is not 5th grade. Want it for FREE? If so, this article is for you. Keep reading….. Your training methods to add more muscle, strength and lose fat
*From De Novo Nutrition website Last spring, I presented at PaleoFX in Austin TX. While I was down there, I checked out the float tank at Zero Gravity. I figured that after 3 days of amazing interactions (which I loved), I needed a bit of alone time to crawl back into my introverted hole; so I booked
Have you ever had the problem where you are making great strides and then all of sudden they grind to a halt like someone just pulled the parking brake on your expedition to more muscle and strength? It is incredibly frustrating and it happens to many people, despite their best efforts. It has happened to
If you are like me, you probably don’t think of Tonight Show host Jimmy Fallon as a fountain of exercise tips. I love watching him, but “exercise tips” is not the first thing that pops into my brain. Pool bowling on a massive table with Hugh Jackman is where my brain goes. >>Pool Bowling with
This content is password protected. To view it please enter your password below: Password:
This content is password protected. To view it please enter your password below: Password:
For the vast majority of people, myself included, the ideal outcome of any exercise and/or nutrition program is losing fat while gaining lean mass. Not only does this shift in body composition make you look better, but it also improves your health. As such, the vast majority of health and fitness related popular-media information focuses
There’s always a debate about carbs and fats as a fuel source. Low carb proponents advocate the use of fat as your main fuel source. On the other end of the spectrum, people extol the power of carbs to get you through a hard weight training session. Who is right? In my view, BOTH
Guest author - Jodie Nelson I lost 14 pounds in the past two months . . . and it all started 10 years ago. That sounds like a contradictory statement, doesn’t it? But the truth is I’ve been on a search for “The Magic Bullet” – the perfect exercise routine, the perfect eating plan, the
[vc_row][vc_column][vc_column_text animation_duration="1" animation_delay="0"] Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many times. They are a great source or protein; however, they are pretty devoid of anything remotely close to any flavor. The old timers from 70+ years ago proposed that you needed some fat
