My path to master nutrition coaching was long, complicated, and expensive. Yours doesn’t have to be. In light of 2020, so many trainers are realizing online, remote nutrition coaching is not only possible but can be very profitable and the path to freedom and fulfillment. I have had dozens of trainers send me emails
Seven years ago, I boarded the flying germ tube to Columbus, OH to go face to face with some massive sides of beef with eyeballZ and the EliteFTS S4 Compound. I signed up for the EliteFTS Learn To Train seminar. I was both excited and absolutely terrified at the same time. On one hand
I’m back yammering about how to use a flexible approach to be a more robust human that can train harder, recover faster, and do it while enhancing your health. The key linchpin concept for the next level is based on the idea of “adaptive homeostasis.” Whoa there, Dr. Nerd. Those are some uber nerdy
You may know that in addition to my wonderful wife, I love dark beer, metal music, lifting odd objects, reading research, and kiteboarding. Depending on the day, kiteboarding moves to the top of my list, especially when we're in S. Padre TX and the wind is blowing. Please don't tell my wife. :) Despite
Despite all the stress and it is seeming like the world is going to H – E – Double Hockey sticks in a hen basket, I am super thankful for one thing. You may be thinking my health family friends passion. Or you! Correct on all accounts and there is one more massive item…
Yo Doc, I heard from Paul Saladino, MD, that coffee is bad and you should not drink it? Is this true? I am a little bias but I see people in diet communities touting no coffee due to the acrylamides and other factors. I don’t see bad outweighing good in coffee though. My bias
It is true that you can learn a fitness lesson from blind mice. Before I get to that point, a short primer on the role of light and your sleep which affects your gainZ. Your circadian rhythm is regulated primarily via light (photons) entering into the bottom part of the eyeball. This sends a signal
Want to reach your fitness goals? (Heard any of the statements before???) Just work harder. Not doing HIIT? Start doing Tabatas 3 times a day? you lazy pile of poo. =) Only lifting Mon, Wed, Fri? Start lifting every day. We all know that volume is the key driver since 7 PhDs and 4 meta-analyses
It is your fav nerd writing to you from sunny and amazing Nosara, Costa Rica. We wrapped up meetings for the Special Forces Experience the other day and are on our last full day here before some go back home. Jodie and I are hanging in Liberia with fancy internet for 1.5 days of work then off
Hola! from Costa Rica post 48-hour digital detox here. It was great to spend time relaxing and watching time just go by. I found it interesting that time seemed to slow to a crawl. One of the ongoing improvements I am working on (and have been for several years) is the feeling of “there is
