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Huge thanks to my friend, Chris Kelly, who asked me to be a guest on the Nourish Balance Thrive podcast. It's an honor to be asked back to chat about nerdy science. >>NBT podcast: A Science-Based Guide to Met Flex<< Listen in! And nerdy science it is . . . Here is what we discussed: [00:05:10]
Has your fat loss or exercise performance improved since a certain orange faced president with a dead animal on his head was elected? If not, what do you do next? Try harder? Nope. When did simply “trying harder” ever resolve anything? The only thing that got me in the past was injured or my SUV
I was up at 4 am the other day as I am back home from another epic trip with the wonderful wifey. At the end of the trip, we were in San Clemente the other day, we got to see one of our favorite humans – none other than Markus from www.gymbreakthroug.com! He took us
I am back in Minnesota for a couple days as we head out to the Ancestral Health Society conference this coming Wed night since I am presenting there Thurs AM on the use of CBD. Hit me up if you are going to be there. This past few days I was in Maine doing a
September office hours Thursday, Sept 19 1 - 2 PM CST Tuesday, Sept 24 4 - 5 PM CST Wednesday, Sept 25 4 - 5 PM CST (763) 280 3457 Want to know why I dumped 1,455 emails to help people 1-1 for free? Read on below to find out why. Yep, I tried to
Image credit: Outlook - Releaf Does cannabis (aka weed, marijuana, ganja, you get the idea), increase exercise performance? This was a question that was proposed to me by a magazine recently. Hang on to your joint as we go down the nerd chute.First off - there is not much hardcore research. Very little in
*from beyondmacros.com I had a blast talking all about metabolic flexibility, fasting and much more with Matt Walrath from Beyond Macros on this podcast below: I first met Matt at Dr Ben House’s Beginner’s Mind Retreat in Costa Rica where I was teaching and hanging out. Check out the podcast! Dr Mike PS If you
