Blog Archive

Tag Archives for "body composition"
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Top 3 Lifting Lessons

Happy 2021! Wahoo, you made it through 2020. Today I was thinking back to my time in Costa Rica exactly one year ago. I was there helping to run...

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Episode 601 IronRadio Work Exhaustion vs Training

Today’s health science news covers a new strength and conditioning book, body characteristics of elite strongmen, and problems with omega-6 vegetable oils. Then the guys address how they handle...

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True HIIT Training

This week, we have been chatting about the second system to train for increased recovery ability and to be more robust. The first system was temperature and the second...

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Episode 597-Iron Radio Stephanie Stepp Path to CrossFit

*from www.ironradio.org After sharing some science news on how to prevent muscle loss during deconditioning (hint: fish oils may help!), the guys chat with exercise physiology grad and CrossFit...

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Move Where You Can

Greetings from Dallas TX as we are on the road to South Padre Island. While here in Dallas for just the one day, we crashed with our friends Adam...

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Anabolic fish juice….say what?

Several years ago at a fitness conference, I had the following conversation with a “fit pro” (that word fit pro triggers me to no end for some reason). Fit...

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Time-Restricted Eating – new research

Ten years ago if you had told me I would have some clients use fasting or time-restricted eating (TRE) as a method to get better body composition and that...

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My #1 Most HATED Recovery Tip

What’s my most hated recovery tip? You may be guessing it is some horrible cold water immersion or boring AF treadmill work. Good guess, but nope. My #1 recovery...

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Sunlight to shrink fat cells? Really?

Imagine you just stepped out of your time machine after being transported back to Muscle Beach in its prime. You arrive to spot the likes of Vic Tanny, Joe...

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3 Tips to Improve Metabolic Flexibility

I recently served on a roundtable of fitness experts featuring Alan Aragon, Dr. Layne Norton, Dr. Jose Antonio, Ben Esgro, Jermey Loenneke, Dr. Gabe Wilson, Dr. Jacob Wilson, and...