Ten years ago if you had told me I would have some clients use fasting or time-restricted eating (TRE) as a method to get better body composition and that...
What’s my most hated recovery tip? You may be guessing it is some horrible cold water immersion or boring AF treadmill work. Good guess, but nope. My #1 recovery...
Imagine you just stepped out of your time machine after being transported back to Muscle Beach in its prime. You arrive to spot the likes of Vic Tanny, Joe...
I recently served on a roundtable of fitness experts featuring Alan Aragon, Dr. Layne Norton, Dr. Jose Antonio, Ben Esgro, Jermey Loenneke, Dr. Gabe Wilson, Dr. Jacob Wilson, and...
…dem’s fighten’ words to bros! In the red corner weighing in at 156 lbs looking like an eel shaped rake, posting on forums as “KingDingling78” and suffering unconsciously with...
Dr Eric Helms and I talk about setting up your training for maximal gainZ on the podcast today! We chat about how to set up training around goals, periodization...
Have you tried using resting metabolic rate (RMR) for fat loss with clients? Ever wonder how accurate the estimations of RMR are with an individual athlete/client? Ever have a...
At 38 years old, I started looking ahead and decided I wanted to be “in the best shape of my life” by my 40th birthday. Birthdays are such an...
*from beyondmacros.com I had a blast talking all about metabolic flexibility, fasting and much more with Matt Walrath from Beyond Macros on this podcast below: I first met Matt...