Blog Archive

Tag Archives for "ketogenic"

Anti-Aging / Longevity Will Be The Next Keto

“Anti-aging / longevity will be the next Keto.  It is coming and it will happen. “ That was my claim on the ole Flakebook the other day, and I...

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Why a Ketogenic Diet Does NOT Increase Metabolic Flexibility

Despite what you may have heard on the ole interwebs, a ketogenic diet (very high fat, very low carbs) is NOT the best way to increase metabolic flexibility (the...

Poptart Proof

Stop me if you have heard this one before…. ….at the gym, Bob starts talking to you about this great new keto diet he is doing. “Yeah bro, it...

Metabolic Dead Zone

Just like being in Death Valley without any water, you don’t want to hang out in what I call the “metabolic dead zone.” What the heck is that you...

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N1 Fitness Podcast EP 22: Metabolic Flexibility

*From n1fitness.libsyn.com I had a blast chatting here with Marcus here about low carb, keto, high carb, performance, insulin, body composition & plenty more! Enjoy 🙂 We are talking...

Met Flex Interview

I recently was interviewed by Duncan who asked me some great questions. We discussed several topics related to nutrition to maximize body composition and performance such as: Total Daily...