Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett

On today's Flex Diet Podcast, I'm talking to Warren Bartlett all about Reflexive Performance Reset, aka RPR. We discuss his new research and how to use RPR to feel better, prevent injury, and improve performance. Episode Notes Intro to Warren How Warren describes RPR Warren's experience

2022-06-23T17:51:30+00:00June 19th, 2022|Flex Diet Podcast|0 Comments

Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer

My friend and guest on today's podcast, Kristina Hoyer, and I talk about a wide range of topics from high-stress situations and how to handle them. We talk about her career in the military as an elite Navy rescue swimmer and her transition to civilian

2022-06-16T23:52:15+00:00June 14th, 2022|Flex Diet Podcast|0 Comments

Episode 153: Flex Diet Cert CLOSING at Midnight CST Mon June 13 and When NOT to Use Intermittent Fasting

Today's short solo cast includes a tip to help body composition and performance. This podcast also serves as a reminder that the Flex Diet Certification is closing at midnight on Monday, June 13th. Go to flexdiet.com to enroll. If you're outside of the enrollment window,

2022-06-14T21:33:08+00:00June 14th, 2022|Flex Diet Podcast|0 Comments

Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar

Today, I've got a special interview with Dr. Keith Barr. We talk all about everything from the effects of testosterone, cortisol, and the role of collagen protein in building muscle. What Dr. Barr has to say may surprise you. The Flex Diet Certification is open

2022-06-09T17:49:47+00:00June 9th, 2022|Flex Diet Podcast|0 Comments

Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance

On today's Flex Diet Podcast, I give you my #1 tip for better performance and body composition directly from the Flex Diet Certification. The Flex Diet Certification is open for enrollment from June 6 to June 13, 2022. Go to flexdiet.com to enroll. If you're

2022-06-13T18:12:49+00:00June 6th, 2022|Flex Diet Podcast|0 Comments

Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more

Today's Flex Diet Podcast covers five of the most frequently asked questions in regard to my Flex Diet Certification. I discuss carbs vs fat for fuel and performance, metabolic flexibility, and a few other hot topics. The Flex Diet Cert opens for enrollment Monday, June

2022-05-31T21:05:48+00:00May 31st, 2022|Flex Diet Podcast|0 Comments

Flex Diet Podcast: Dr. Dom D’Agostino on Red Light, Ketones, Fasting, Zapping Monkeys and More

Last week, I had tons of fun at the neurologist as we played with lasers, Gyrostim, and other fun tools to help my eyeballs. Just realized that this theme of light continues with my latest episode of the Flex Diet Podcast. My good friend Dr. Dom D'Agostino and I nerd out on several topics during

2020-12-16T15:37:13+00:00June 30th, 2020|Flex Diet Podcast, Uncategorized|0 Comments
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