The Muscle Chronicles: Ketones, Protein, and the Savage Pursuit of GainZ

I've got something wild for you today as we're diving headfirst into a mind-bending study that could revolutionize the way we think about muscle growth. Buckle up my fitness freaky friend because this one's a rollercoaster! ⚛️ Ketone Alchemy and the Muscle Mystery We all know that protein is the golden ticket to muscle

2024-03-17T19:40:09+00:00March 17th, 2024|Articles|0 Comments

Episode 253: Enduring the Antarctic Chill and Unveiling the Power of Ketones with Akshay Nanavati and Tecton Life

Join me, Dr. Mike T Nelson, as I embark on a journey through the heart of one of the most extreme environments on Earth with the awe-inspiring Akshay Nanavati, who's gearing up for a solo ski crossing of Antarctica. Together with

2024-03-05T19:56:46+00:00March 5th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 228: Unlocking the Power of Astaxanthin: A Deep Dive with Dr. Karen Hecht

Welcome to another exciting episode of the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson. Our mission here is to explore strategies for enhancing muscle performance and optimizing body composition within a flexible and health-conscious framework. Today, we've got

2023-09-21T16:29:15+00:00September 21st, 2023|Flex Diet Podcast|0 Comments

Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman

On this episode of the Flex Diet Podcast, Dr. Hunter Waldman and I discuss the factors that influence metabolic flexibility, from exercise to stress and sleep, and illuminate how these elements can shape your metabolic journey. We also explore a supplement

2023-09-15T17:08:16+00:00September 11th, 2023|Flex Diet Podcast|0 Comments

Episode 225: The Intersection of Fitness, Stress, and Nutrition: A Conversation with Expert Jenny the Nutritionist

In this episode of the Flex Diet Podcast, Jenny the Nutritionist and I tackle the issue of body image identity, discussing strategies to help clients fine-tune their shape and aim for small adjustments over time. We discuss Jenny's insights into managing

2023-09-07T18:13:10+00:00September 5th, 2023|Flex Diet Podcast|0 Comments

Episode 224: Mastering Sports Psychology for Gym Success with Mona Pretorius

On today's episode of the Flex Diet Podcast, I'm talking with Mona Pretorius about sports psychology and how to handle the mental side of training so you can increase your performance in the gym. We talk about everything from high-level elite

2023-09-13T01:45:27+00:00August 29th, 2023|Flex Diet Podcast|0 Comments

Episode 223: Embracing challenges and pushing boundaries with bestselling author Michael Easter

On today's Flex Diet Podcast episode, Michael Easter and I dive into an interesting discussion that spans a wide spectrum of topics, ranging from fasting and the role of temperature in training to embracing challenges and pushing our boundaries. You may

2023-08-28T16:21:58+00:00August 22nd, 2023|Flex Diet Podcast|0 Comments

Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietician Sean Casey

On today's episode of the Flex Diet Podcast, I'm talking to Sean Casey, a long-time friend and dietician from Wisconsin specializing in elite performance and nutrition. Sean's expertise extends to training a top-ranked badminton athlete, and while the discussion delves into

2023-08-15T01:33:25+00:00August 14th, 2023|Flex Diet Podcast|0 Comments

Episode 221: Training performance, nitric oxide, blood flow, and more via the NNOXX device with Evan Peikon

On today's episode of the Flex Diet Podcast, Evan Peikon and I talk about his new, innovative, wearable NNOXX device that measures muscle oxygenation and nitric oxide levels in real-time as you exercise with the goal of improving exercise performance. Evan's

2023-08-06T20:37:24+00:00August 7th, 2023|Flex Diet Podcast|0 Comments

Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein

On today's episode of the Flex Diet Podcast, I interview Brian Borstein, who conducted a unique experiment focused on training only one arm for an extended period. Brian measured various parameters, including strength, circumference, and even underwent DEXA scans before and

2023-07-30T20:04:14+00:00July 31st, 2023|Flex Diet Podcast|0 Comments
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