Blog Archive

Tag Archives for "longevity"
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Survive to Thrive: Metabolic Flexibility and Intermittent Fasting

Now, more than ever is the perfect time to be a robust, butt-kicking human by using metabolic flexibility and intermittent fasting. Be harder to kill than a cockroach. This...

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Dr Ruscio Radio: Flex Your Metabolism & Add Endurance Training for Performance

*from www.drruscio.com Had a great podcast interview with Dr. Michael Ruscio. I got to chat with my good friend Dr Ruscio once again on his podcast.   We chatted...

Longevity, AMPK and Maximal Muscle

Today I am going off on a bit of a RANT –Reactive Analytical Neurotic Talk – about muscle gainZ and AMPK. AMP-who?  Hold on as we go HARD head...

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Longevity vs Performance & Progress (uber nerdy)

Longevity is all the rage now in fitness and there is some controversy about what the best approach is now. Some say that protein is even bad for your...

Anti-Aging / Longevity Will Be The Next Keto

“Anti-aging / longevity will be the next Keto.  It is coming and it will happen. “ That was my claim on the ole Flakebook the other day, and I...

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Episode 126 – Muscle Expert Podcast – Metabolic Flexibility, Training and Nutrition

*From Muscle Expert Podcast In this brand-new podcast below with B-Pak, I go into depth on that plus a ton of other aspects . . . including. . ....