protein

Meat Meat Meat – Iron Radio Episode 603

This week on Iron radio, Dr. Lonnie, Phil, and I chatted about health science news on vitamin D and then all things MEAT! >> Meat Meat and More Meat << Listen in! Join caveman Phil Stevens, Lonnie Lowery, and myself for our: favorite types of meat recipes cooking skills nutrients and tons more Meat for the win!

2020-12-17T16:06:15+00:00December 17th, 2020|Articles, Uncategorized|0 Comments

The #1 Downside of Fitness Research

Ah.....nothing like hanging out on my couch on a cool Fall day with a fresh cup of Kick-Ass dark coffee post AM routine (red light, RPR, neuro rehab drills, cardio on the row and bike, cold water immersion in the ole freezer filled w water at 43F, reading brand new research. Yes, I read research

2021-02-05T16:38:19+00:00October 22nd, 2020|Articles, Uncategorized|0 Comments

Flex Diet Podcast: S2 EP16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness

  S2_EP_16: Protein, Metabolism, and Research: Interview with Eric Williamson from Unlocked Fitness I outline the Flex Diet Certification course and explain the secret goal I wanted to accomplish when creating the cert. Episode Notes: Eric’s background and how he got into protein metabolism What are main things you look at from a mechanistic standpoint

2020-09-24T23:57:17+00:00September 24th, 2020|Podcasts|0 Comments

Deep Dive on Metabolic Flexibility (Podcast)

Hola from South Dakota where the wonderful wifey and I are visiting her family. Feels weird that this is our first trip since March 23. ...and speaking of odd, many in the fitness world (not you, you know what is going on), view using BOTH fats and carbs as odd. Today I have a new

2021-02-05T16:31:17+00:00July 8th, 2020|Guest podcasts, Uncategorized|0 Comments

3 Tips to Improve Metabolic Flexibility

I recently served on a roundtable of fitness experts featuring Alan Aragon, Dr. Layne Norton, Dr. Jose Antonio, Ben Esgro, Jermey Loenneke, Dr. Gabe Wilson, Dr. Jacob Wilson, and others.  During the discussion, a participant asked this question: "What advice would you give to a fitness enthusiast that wants to  A. Build muscle  B. Lose

2021-02-05T16:40:23+00:00June 3rd, 2020|Articles, Uncategorized|0 Comments

Plant Proteins Are the Rage Now – What You Need To Know – Mike T Nelson, CSCS, CISSN, MSME, PhD

Plant proteins have become more popular recently (ala Game Changers documentary) in part due to environmental concerns or ethical concerns (1, 2).  Are plant proteins really better for mother nature?  There is some data to support that claim, but it is far from conclusive. Pimentel et al. in 2003 (3) analyzed the efficiency of land

2021-02-05T16:40:46+00:00May 11th, 2020|Articles, Uncategorized|0 Comments

The Good and Bad of Nutrition

Studies like this should peak your interest (1). Insulin is not “good” or “bad.” In fact, simple ole insulin is much more complex than we currently appreciate. I get nervous when I hear a simple story + simple descriptor. Stories like . . ..  CarbZ are bad. Protein is good. High intensity interval training is

2021-02-05T16:40:48+00:00September 3rd, 2019|Articles, Uncategorized|0 Comments

High-Quality Basics – Exercises and Supplements

I was up at 4 am the other day as I am back home from another epic trip with the wonderful wifey.  At the end of the trip, we were in San Clemente the other day, we got to see one of our favorite humans – none other than Markus from www.gymbreakthroug.com! He took us

2021-02-05T16:40:48+00:00August 23rd, 2019|Articles, Uncategorized|0 Comments
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