I recently had the pleasure of joining Lisa Franz on the Nutrition and Life Podcast, where we had a deep and insightful discussion on heart rate variability (HRV), metabolic flexibility, physiologic flexibility, and longevity—all topics I’ve spent years studying and applying with clients. In this episode, I share a bit about my journey—how I
Join Anders Varner, Doug Larson, and Coach Travis Mash as they chat with me, Dr. Michael T. Nelson about metabolic flexibility on this episode of Barbell Shrugged. We dive deep into metabolic flexibility, explaining the intricacies of how the body uses carbohydrates and fats as fuel, and how to switch between the
Check out the Captains and Coaches podcast where Tex McQuilken interviewed me. In this episode, we explore heart rate variability (HRV), metabolic flexibility, and energy systems, with a focus on practical applications for high school athletes. I talk about my latest book, Triphasic Training 2, co-authored with Cal Deets, and offer insights
