Blog Archive

Tag Archives for "Get Lean"
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Episode 500 Iron Radio – Time Travel Retrospective

*from www.ironradio.org Travel back in time… A retrospective of Iron Radio for over a decade.   In a special 500th episode, the Dr. Lonnie, Phil and I set aside...

Dr. Ruscio Radio: Carbs vs. Keto Debate with Dr. Eric Westman and Dr. Mike Nelson

*From drruscio.com A carbs vs. keto debate with 2 doctors and moderated by Dr. Ruscio. This friendly debate is brought to you by Dr. Ruscio Radio. Dr. Ruscio invited...

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Health Simple Podcast Episode 40: Metabolic Flexibility | Becoming Efficient At Burning Carbs and Fat

*From www.healthsimpleinfo.com Why is it important to become efficient at burning carbs and fat?  Kyle Reidhead interviews yours truly for answers to that metabolic flexibility question . . ....

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Paleo Magazine Radio Ep. 243: There’s More to Fitness than Exercise

*From  paleomagazine.libsyn.com Recently, Ashleigh VanHouten interviewed me for Paleo Magazine Radio, and we chatted about fitness beyond exercise. In it, we discussed: An introduction the NEAT concept and its difference...

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Sigma Nutrition Radio Ep. 259: Metabolic Flexibility Revisited

*From sigmanutrition.com Recently, Danny Lennon interviewed me, and revisited metabolic flexibility. In it, we discussed: How to correctly think about metabolic flexibility Metabolic flexibility in adipose and muscle tissue Fuel use...

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Does Adding a Carbohydrate “Cheat Day” To My Diet Enhance Metabolism and Results?

Below is a super short 1-minute video from some brand-new data that was just presented at the International Society of Sports Nutrition (ISSN) Annual meeting from Dr. Bill Campbell....

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The Keto Answers Podcast Episode 009- Metabolic Flexibility: How to Choose the Best Fuel for Your Goals

**From www.perfectketo.com My good buddy, Dr. Anthony Gustin interviews me on his podcast.  I’m super honored! 009: Metabolic Flexibility and How To Choose the Best Fuel for Your Goals...