Today's Flex Diet Podcast episode is an excerpt from the Iron Radio Podcast I recorded about my time helping the Special Forces Experience (SFE) in northern Idaho. We talk about the process of facilitating post-traumatic growth, and we dive into how this type of training
On today's Flex Diet Podcast, I have Dr. Jennifer Heisz, director of the NeuroFit lab at McMaster University. Dr. Heiz recently published a great new book titled "Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep." We
Today's Flex Diet Podcast Episode comes to you from Spokane, Washington where I'm getting ready to help the Special Forces Experience as they work with candidates over an 8-day high-stress experience to facilitate post-traumatic growth. For the podcast, I spoke with Dr. Ryan Greene and
As you know, I love helping you too with some solid info here that can go against the grain at times. One of them is that the standard method of bioenergetics is at best incomplete and at its worse, completely wrong. I am guilty of teaching it wrong in the past, so I am
Today's solo cast covers the effects of cold water immersion on metabolic rate. Listen in as I take a deep dive into the published literature on whether or not cold water immersion is useful for this purpose. Episode Notes How does CWI increase metabolism? Review
