In this episode, Dr. Tim Sharpe and I speak with Hannah and Victoria who are two (hilarious and highly balanced) metabolic experts, about the ketogenic diet. You’ll want to listen if you’ve been considering going keto to lose weight, boost your fitness, or fix your metabolism. 📗 Topics
Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I explore the world of aerobic conditioning for combat athletes with Strength Coach James Tognarini from Frontline Conditioning. We'll uncover various conditioning protocols tailored for Brazilian Jiu-Jitsu (BJJ) and mixed martial arts
In this episode, I chat with Results Not Typical podcast host Nikki Naab-Levy about the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance. 📗Topics Covered: Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your recovery
Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an interesting conversation with PhD candidate Nathan Serrano about his groundbreaking review study published in the American Journal of Physiology, Endocrinology, and Metabolism. We explore the intricate ways muscle fiber types, specifically
Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene,
Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intricacies of developing strength, emphasizing its role as a skill-specific measurement of output. Listen in as we
