The One Secret to Sleep? Get Real.
Got an email last week from a curious (and very polite) human we’ll call Captain Sleepytime. He asked me: “What’s the one secret to better sleep?” One secret? Hahahahhahahahahahaha. Buddy, this ain’t Hogwarts. I’m not here to sprinkle melatonin dust on your forehead — blessed by a unicorn fart — and chant CBD incantations
