Learn how to keep a training notebook to effectively increase your lifting performance. Episode Notes Why data is importantMy bias is a training notebook vs. an appWhat to includeTraining planDate, time, durationHRV, RHR, and sleep dataExercise, sets, reps, time to complete sets, duration/densityIntensity - the percentage
Today's episode covers five steps to reduce or eliminate weight gain during the holidays. Use these tips with yourself or your clients to get through the busy holiday season looking and feeling your best. Episode Notes Weight gain during the holidays Is it real? Discussion
On today's podcast, I'm breaking down a study about a potential supplement that appears to be anabolic, anti-catabolic, non-hormonal, may increase mitochondrial function, and could be a good fuel source for HIIT and weight training. Too good to be true? Let's look at the data.
Today's Flex Diet episode answers questions from listeners about water quality and safety, testosterone replacement therapy, peptides, and ways to improve heart rate variability (HRV). Episode Notes Water quality and safety bottled filtered adding electrolytes and minerals LMNT (note, I make a few clams off
Today's Flex Diet Podcast episode is all about collagen with researcher Shiloah (Shy) Fuller. We discuss the research related to supplements and brain injury. We then transition to the benefits of supplementing collagen related to soft tissues, joints, and more that she's discovered in her
The Flex Diet Cert closes for the year today at midnight (October 25th, 2021). Go to flexdiet.com for the information you need to enroll. Today's podcast answers the question: Who is the Flex Diet Certification for? Episode Notes Training the general population to elite athletes
The Flex Diet Certification opens today, October 18, 2021. Go to https://www.flexdiet.com/ to enroll. The course lays out a complete system of how to use nutrition and recovery for yourself or your clients for better performance and body composition for better health. Today in the
Today, Kyle Dobbs of Compound Performance and I discuss exercise sequence and training. What are different ways and ideas for programming exercise over the course of a week, month, or longer? Here's what you should consider and what goes into the thought process. Episode Notes
Today's podcast covers the two most researched supplements to enhance your performance: creatine and caffeine. You may think you know all there is to know, but I continue to see people get them wrong. Listen for my advice on how, when, and why you can
This podcast reviews a concept I teach in the Physiologic Flexibility Certification to enhance performance when lifting. The great news is you can learn these techniques without any special technology. Learn how to direct your focus and control your breathing to ramp up and then recover.
