Today's Flex Diet episode answers questions from listeners about water quality and safety, testosterone replacement therapy, peptides, and ways to improve heart rate variability (HRV). Episode Notes Water quality and safety bottled filtered adding electrolytes and minerals LMNT (note, I make a few clams off
Today's Flex Diet Podcast episode is all about collagen with researcher Shiloah (Shy) Fuller. We discuss the research related to supplements and brain injury. We then transition to the benefits of supplementing collagen related to soft tissues, joints, and more that she's discovered in her
The Flex Diet Cert closes for the year today at midnight (October 25th, 2021). Go to flexdiet.com for the information you need to enroll. Today's podcast answers the question: Who is the Flex Diet Certification for? Episode Notes Training the general population to elite athletes
The Flex Diet Certification opens today, October 18, 2021. Go to https://www.flexdiet.com/ to enroll. The course lays out a complete system of how to use nutrition and recovery for yourself or your clients for better performance and body composition for better health. Today in the
Today, Kyle Dobbs of Compound Performance and I discuss exercise sequence and training. What are different ways and ideas for programming exercise over the course of a week, month, or longer? Here's what you should consider and what goes into the thought process. Episode Notes
Today's podcast covers the two most researched supplements to enhance your performance: creatine and caffeine. You may think you know all there is to know, but I continue to see people get them wrong. Listen for my advice on how, when, and why you can
This podcast reviews a concept I teach in the Physiologic Flexibility Certification to enhance performance when lifting. The great news is you can learn these techniques without any special technology. Learn how to direct your focus and control your breathing to ramp up and then recover.
Today, we're talking about three problems with information in the fitness and nutrition realm. I propose a solution to each. Special announcement! The Physiologic Flexibility Certification course is open today, Sept. 13 to Sept. 20, 2021. If you're outside the enrollment period, you can get
Today's lesson is about cold water immersion and heat via sauna. I talk about how you can set them up as a framework to make them useful. These interventions are two of the key components in the Physiological Flexibility Certification, which is focused on ways
In today's Flex Diet Podcast, my good buddy Dave Barr and I talk about his new arm training book, Massive Muscular Arms (link in episode notes). His book includes information about how to set up your training in a better fashion, aspects of the central
