Guest Podcast: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
Today, I have a brand new podcast where Anders Varner, Doug Larson, and Travis Mash from the Barbell Shrugged podcast ask me all about how I'm coaching Anders in his pursuit to run a sub 6-minute mile (at the ripe ole age of 40). We discuss the performance tests I