barbell shrugged

Guest Podcast: Metabolic Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash

Join Anders Varner, Doug Larson, and Coach Travis Mash as they chat with me, Dr. Michael T. Nelson about metabolic flexibility on this episode of Barbell Shrugged. We dive deep into metabolic flexibility, explaining the intricacies of how the body uses carbohydrates and fats as fuel, and how to switch between the

2024-12-04T02:19:32+00:00December 4th, 2024|Guest podcasts, Podcasts|0 Comments
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Guest Podcast: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash

Today, I have a brand new podcast where Anders Varner, Doug Larson, and Travis Mash from the Barbell Shrugged podcast ask me all about how I'm coaching Anders in his pursuit to run a sub 6-minute mile (at the ripe ole age of 40). We discuss the performance tests I

2024-01-27T02:31:44+00:00January 26th, 2024|Guest podcasts, Podcasts|0 Comments
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Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash

I speak with my good friend Travis Mash about a number of fascinating topics. Travis fills me in on what it's like going back to school and earning his Ph.D. in his forties. He also shares his latest research, and we speak about HRV, reactive

2022-03-15T15:21:26+00:00March 7th, 2022|Flex Diet Podcast|0 Comments
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