from www.ironradio.org Some brief news on plant-based meats entering the fast food world is followed by a discussion with businessman, trainer, and entrepreneur Sam Pogue. The discussion is on all things overload. How does one do it wisely? What are the options? Get in on the conversation! ► PRIVATE FORUMS: https://www.theironforum.com/ ►
*from www.ironradio.org After discussing a bit of science news on whether female powerlifters or Olympic lifters have the densest bones, the guys talk with military careerist Nate Hadd to get the inside scoop on what special forces and other military groups expect of their soldiers. Can one be too muscular? Could
Join the guys as they converse with strongman competitor Jen Bates on topics ranging from women in strength sports to advantages and disadvantages of moving from powerlifting to strongman. Caution, potty-mouth lifters at work in this episode. ► PRIVATE FORUMS: https://www.theironforum.com/ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07... ► SUPPORT US ON PAYPAL (See mid-page
*from www.ironradio.org Starting with listener questions about inconvenient truths in professional journals, and moving on to some scientific literature concerning last week's sodium intake question, the guys then get to the concept of rep speed. When is it bad and when is it good to go fast? Pull up a bench
This week on Iron radio, Dr. Lonnie, Phil, and I chatted about health science news on vitamin D and then all things MEAT! >> Meat Meat and More Meat << Listen in! Join caveman Phil Stevens, Lonnie Lowery, and myself for our: favorite types of meat recipes cooking skills nutrients and tons more Meat for the win!
*from www.ironradio.org After sharing science news on top fitness food trends, vitamin C as a possible anti-catabolic agent, and sleep apnea, the guys cover a host of listener questions on topics ranging from uncoupling agents and beta-agonists, to super-totals, to dealing with arthritis and tons more. Come on in! Also check out the fall funds
*from www.ironradio.org Join the guys as they talk with powerlifting phenomenon and record breaker, big Dan Bell. From his origin story to competition tales to self-care to pre-meet tapers, plenty gets discussed. Pull up a bench and get in on this! http://www.IronRadio.org https://www.youtube.com/watch?v=Z5Mvf3X1wlE Audio only . . . http://www.ironradio.org/Audio/598IronRadio_Dan_Bell_Powerlifting_Q-and-A.mp3 Enjoy! Dr Mike miketnelson.com
*from www.ironradio.org After sharing some science news on how to prevent muscle loss during deconditioning (hint: fish oils may help!), the guys chat with exercise physiology grad and CrossFit enthusiast, Stephanie Stepp. Tune in for topics like what attracted an educated woman into that world, staying competitive post-college, and tons more. Come on in! http://www.IronRadio.org
*from www.ironradio.org After covering some quick health science news on a new way to look at dietary protein, the guys are joined by former powerlifter and online coach Dean Guedo to talk about metabolic flux. Learn all about metabolic flux for body composition changes. It works amazingly well, but like all things related to physiology,
Earlier this year, I flew to Australia to teach Reflexive Performance Reset (RPR) Levels 1 and 2. Both days were epic! One of the concepts of RPR is to look at the entire body through a neurologic lens. It is amazing how everything is connected. If it's all connected, is there a time and place
