Episode 262: Transform Your Body and Mind with Strategic Kettlebell Training with Steve Cotter

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I reconnect with my good friend and kettlebell virtuoso, Steve Cotter. Listen in as Steve and I reminisce about the early days of kettlebell training and how his dedication to this craft

2024-04-23T22:00:46+00:00April 23rd, 2024|Flex Diet Podcast, Podcasts|0 Comments

Guest Podcast: Sports Science Dudes Episode 57 Exploring the Science of HRV and Strength Training with Dr. Mike T Nelson

Sports Science Dudes covers all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or

2024-01-08T22:30:56+00:00January 8th, 2024|Guest podcasts, Podcasts|0 Comments

Episode 231: Maximizing Fitness Training Efficiency with Dr. Allan Bacon

Ever wondered how to push past discomfort to achieve a level of adaptation necessary to build lean muscle? Let's dive into the world of fitness training with our expert guest, Dr. Allan Bacon. In the latest Flex Diet Podcast episode, we

2023-10-03T22:58:01+00:00October 3rd, 2023|Flex Diet Podcast|0 Comments

Episode 230: Exploring Preventive Health and Personalized Nutrition Catherine Staffieri from Nutrisense

On today's episode of the Flex Diet Podcast, registered dietician Catherine Saffieri and I dive into the world of preventive health and personalized nutrition. With Catherine's guidance, we unravel the intricacies of glucose response and the impact of various lifestyle choices

2023-09-28T13:58:06+00:00September 27th, 2023|Flex Diet Podcast|0 Comments

Episode 228: Unlocking the Power of Astaxanthin: A Deep Dive with Dr. Karen Hecht

Welcome to another exciting episode of the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson. Our mission here is to explore strategies for enhancing muscle performance and optimizing body composition within a flexible and health-conscious framework. Today, we've got

2023-09-21T16:29:15+00:00September 21st, 2023|Flex Diet Podcast|0 Comments

Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman

On this episode of the Flex Diet Podcast, Dr. Hunter Waldman and I discuss the factors that influence metabolic flexibility, from exercise to stress and sleep, and illuminate how these elements can shape your metabolic journey. We also explore a supplement

2023-09-15T17:08:16+00:00September 11th, 2023|Flex Diet Podcast|0 Comments

Episode 225: The Intersection of Fitness, Stress, and Nutrition: A Conversation with Expert Jenny the Nutritionist

In this episode of the Flex Diet Podcast, Jenny the Nutritionist and I tackle the issue of body image identity, discussing strategies to help clients fine-tune their shape and aim for small adjustments over time. We discuss Jenny's insights into managing

2023-09-07T18:13:10+00:00September 5th, 2023|Flex Diet Podcast|0 Comments

Episode 224: Mastering Sports Psychology for Gym Success with Mona Pretorius

On today's episode of the Flex Diet Podcast, I'm talking with Mona Pretorius about sports psychology and how to handle the mental side of training so you can increase your performance in the gym. We talk about everything from high-level elite

2023-09-13T01:45:27+00:00August 29th, 2023|Flex Diet Podcast|0 Comments

Episode 223: Embracing challenges and pushing boundaries with bestselling author Michael Easter

On today's Flex Diet Podcast episode, Michael Easter and I dive into an interesting discussion that spans a wide spectrum of topics, ranging from fasting and the role of temperature in training to embracing challenges and pushing our boundaries. You may

2023-08-28T16:21:58+00:00August 22nd, 2023|Flex Diet Podcast|0 Comments

Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietician Sean Casey

On today's episode of the Flex Diet Podcast, I'm talking to Sean Casey, a long-time friend and dietician from Wisconsin specializing in elite performance and nutrition. Sean's expertise extends to training a top-ranked badminton athlete, and while the discussion delves into

2023-08-15T01:33:25+00:00August 14th, 2023|Flex Diet Podcast|0 Comments
Go to Top