On today's episode of the Flex Diet Podcast, strength and nutrition coach Adam Grigorian and I break through dieting myths and scientific research to explain what it really takes to drive progress for your clients. The Flex Diet Certification will open
On today's episode of the Flex Diet Podcast, world-class elite athlete coach Justin Kavanaugh (Coach Kav) and I discuss the recovery tactics he's found work best for his professional clients. You might be surprised by his advice. The Flex Diet Certification
On today's episode of the Flex Diet Podcast, I talk with Daniel Spencer of Saluz about the health benefits of blue-green algae. I also share my anecdotal experience trying Saluz's AFA blue-green algae supplement. Note: I do not make money from
On today's episode of the Flex Diet Podcast, I catch up with physiology and metabolism researcher Dr. Brent Ruby. We discuss his work with endurance athletes and wildfire firefighters and what we can learn from these types of extreme stressors. Stay
On today's episode of the Flex Diet Podcast, I talk with Dr. Jade Teta from Next Level Human. We start by discussing the differences in how we, as fitness professionals, speak to consumers vs. industry. Then, we get into metabolism, psychology,
On today's episode of the Flex Diet Podcast, I pick Dr. Dwayne Jackson's brain about a range of nerdy topics, including cold water immersion (which he studied for his Master's) and the body's regulation system. Stay tuned for more information on
Hola! from South Padre TX where I scored an epic sunset kiteboarding session last night and the wonderful wifey Jodie was up riding for a long way on the board during her lesson with Captain Rob. Before I hit the kiteboard evening session, I was so focused on getting stuff done here that I
Long time coach of the MN Vikings, Bud Grant recently passed away. He was 95 years old. I grew up watching him coach outside in the frigid Minna-snow-da winters. For those who are not football fans (and this does have some important fitness lessons), Bud Grant was a legendary former football coach who was
I'm excited to share with you the results of a recent study (1) published in the Journal of Nutrition. The study aimed to investigate the effects of cheese ingestion on muscle protein synthesis rates - the process of stuffing amino acids into muscle to make it bigger and stronger. This study was done in
On today's episode of the Flex Diet Podcast, I talk with Lacey Dunn, a registered dietician with a passion for helping clients look and feel their best. We discuss everything from the mental side of fitness to bloodwork and hormonal testing.
