I got the following question the other day from a student in the Flex Diet Mentorship program: "Is sleep much like nutrition in that as long as we get the optimal amounts in this case of macros and micros, over time we're all good, or with sleeping there is a greater need to get
Today, I'm interviewing Dr. Doug Bibus. He's my go-to guy for questions about Omega 3, Omega 6, or fish oil testing. In this episode, we talk all about essential fats, as well as some new science on possibly reducing the risk of
*from www.ironradio.org Into energy drinks? Or ready-to-drink protein? The Iron Radio podcast and its under-used sister broadcast Nutrition Radio offer insight this month in another video taste test! Join Mike T Nelson, Lonnie Lowery, Phil Stevens, and Michelle Blakely as they offer a rundown, including pros and cons, of another possible healthy food product, Bang
The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to talk about everything from breathing, work that he’s done regarding changes to facial structure, ADHD, carbon dioxide, nasal vs. mouth breathing, plus more. Episode Notes The
S2_EP_16: Protein, Metabolism, and Research: Interview with Eric Williamson from Unlocked Fitness I outline the Flex Diet Certification course and explain the secret goal I wanted to accomplish when creating the cert. Episode Notes: Eric’s background and how he got into protein metabolism What are main things you look at from a mechanistic standpoint
