flex diet podcast

S2 Ep 16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness

We discuss all things protein, metabolism and research   Episode Notes: Eric’s background and how he got into protein metabolism What are main things you look at from a mechanistic standpoint and why should we care Background on nitrogen balance – pros

2021-02-05T17:10:01+00:00February 5th, 2021|Flex Diet Podcast|0 Comments

S2 Ep 15: All About Coaching: Interview with Jeb and Dean from Stronger U

Dr. Mike T Nelson interviews Jeb and Dean from Stronger U to provide practical tips for both fitness trainers and fitness enthusiasts. . Episode Notes Jeb explains his background, including a stint as a celebrity hairstylist Dean talks about his experience teaching

2021-02-05T17:15:58+00:00September 25th, 2020|Flex Diet Podcast|0 Comments

S_2_EP_15: All About Coaching: Interview with Jeb and Dean from Stronger U

Dr. Mike T Nelson interviews Jeb and Dean from Stronger U to provide practical tips for both fitness trainers and fitness enthusiasts. Episode Notes Jeb explains his background, including a stint as a celebrity hairstylist Dean talks about his experience teaching and how that led to coaching and nutrition Balancing nutrition coaching without doing the

2020-09-25T17:02:19+00:00September 25th, 2020|Podcasts|0 Comments

S2 Ep 13: Interview with James Nestor, author of “Breath: The New Science of a Lost Art”

The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to talk about everything from breathing, work that he’s done regarding changes to facial structure, ADHD, carbon

2021-02-05T17:18:33+00:00September 20th, 2020|Flex Diet Podcast|0 Comments

Flex Diet Podcast: S2 Ep 13: Interview with James Nestor, author of “Breath: The New Science of a Lost Art”

The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to talk about everything from breathing, work that he’s done regarding changes to facial structure, ADHD, carbon dioxide, nasal vs. mouth breathing, plus more. They discuss: Show

2020-09-07T15:27:51+00:00September 7th, 2020|Podcasts|0 Comments

Insulin and Glucose Myths & more – Podcast with Dr. Tommy Wood

Good evening, from Sunny Minnesota. I thought we could geek out together while discussing common insulin and glucose myths. Listen in as I interview Dr. Wood . . . coming to you from the jungle of Costa Rica to discuss the role of insulin in the body. What it actually does and how it acts

2021-02-05T16:33:09+00:00June 22nd, 2020|Flex Diet Podcast, Uncategorized|0 Comments

Training for maximal gainZ w Dr Eric Helms

Dr Eric Helms and I talk about setting up your training for maximal gainZ on the podcast today! We chat about how to set up training around goals, periodization and start off with our adventures getting home from Costa Rica as airports and borders started shutting down. https://flex-diet-podcast.simplecast.com/episodes/... In addition, I cover: Getting creative with

2021-02-05T16:33:09+00:00May 25th, 2020|Flex Diet Podcast|0 Comments
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