Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I reconnect with my good friend and kettlebell virtuoso, Steve Cotter. Listen in as Steve and I reminisce about the early days of kettlebell training and how his dedication to this craft
Today's podcast is full of great information from Rick Alexander. He's an author, speaker, and educator specializing in helping people and organizations understand themselves better so they can increase their performance, find meaning in their work and build a life in alignment with their goals.
This week my good friend Iron Tamer David Whitley joins me on the podcast for an in-depth discussion on his experience with cold water exposure and the Wim-Hoff method. David proves we are capable of overcoming environmental and psychological limits to improve our lives. EPISODE
Today’s episode covers a newly-published narrative review on cold water immersion (CWI) and its effect on hypertrophy and performance. Episode Notes: Narrative review in Frontiers in Sports and Active Living What is CWI? How does CWI affect muscle hypertrophy? What are the caveats? Muscle fiber
Today, I'm talking with Jeff Rothschild about his recently published study looking at fed vs. fasted cardio. Does protein change which fuels you use - fats or carbs? Does eating beforehand make a difference? Listen in as he joins me all the way from New
Coming to you from South Padre, Texas to let you know the Flex Diet Certification is open now through midnight April 26, 2021. Go to flexdiet.com for all the details. I cover: Description of the eight interventions discussed in the certification Expert interviews Concepts of
I'm excited to bring you a report from the Society for Neurosports Conference in Florida. Here's a super-nerdy rundown on the latest and greatest in neuroscience and exercise physiology. Episode Notes The effect of aerobic exercise on cognition - having a "better brain" Dr. Wendy Suzuki-
[vc_row][vc_column width="1/4"][vc_single_image image="11480" img_size="full" onclick="custom_link" link="https://podcasts.apple.com/us/podcast/flex-diet-podcast/id1488376804"][/vc_column][vc_column width="1/4"][vc_single_image image="11481" img_size="full" onclick="custom_link" link="https://open.spotify.com/show/42TdIuiFnDYHNWK9deio5l"][/vc_column][vc_column width="1/4"][vc_single_image image="11482" img_size="full" onclick="custom_link" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9fMTJFNzRMUw?sa=X&ved=0CAMQ4aUDahcKEwi447HQ7tLtAhUAAAAAHQAAAAAQAQ&hl=en"][/vc_column][vc_column width="1/4"][vc_single_image image="11479" img_size="full" onclick="custom_link" link="https://flex-diet-podcast.simplecast.com/"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We discuss all things protein, metabolism and research [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Episode Notes: Eric’s background and how he got into protein metabolism What are main things you look at from a mechanistic standpoint and why
[vc_row][vc_column width="1/4"][vc_single_image image="11480" img_size="full" onclick="custom_link" link="https://podcasts.apple.com/us/podcast/flex-diet-podcast/id1488376804"][/vc_column][vc_column width="1/4"][vc_single_image image="11481" img_size="full" onclick="custom_link" link="https://open.spotify.com/show/42TdIuiFnDYHNWK9deio5l"][/vc_column][vc_column width="1/4"][vc_single_image image="11482" img_size="full" onclick="custom_link" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9fMTJFNzRMUw?sa=X&ved=0CAMQ4aUDahcKEwi447HQ7tLtAhUAAAAAHQAAAAAQAQ&hl=en"][/vc_column][vc_column width="1/4"][vc_single_image image="11479" img_size="full" onclick="custom_link" link="https://flex-diet-podcast.simplecast.com/"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Dr. Mike T Nelson interviews Jeb and Dean from Stronger U to provide practical tips for both fitness trainers and fitness enthusiasts. . [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Episode Notes Jeb explains his background, including a stint as
Dr. Mike T Nelson interviews Jeb and Dean from Stronger U to provide practical tips for both fitness trainers and fitness enthusiasts. Episode Notes Jeb explains his background, including a stint as a celebrity hairstylist Dean talks about his experience teaching and how that led to coaching and nutrition Balancing nutrition coaching without doing the
