3 Step Process to Dominate Any Lift in the Gym

Steven Pressfield had a great short video the other day in response to the many questions he had received about how to write a book. Stay with me here, as this is related to lifting more weight. His answer was profound and simple instead of going off on some crazy technique or a 3-hour

2022-05-19T15:44:21+00:00May 19th, 2022|Articles|0 Comments

Iron Radio Episode 617: Dr. Trisha VanDusseldorp, Professional Memberships

*from www.ironradio.org After a follow-up regarding the nutritional details of plant-based meats hitting the big time, Drs. Nelson and Lowery chat with Dr. Trisha VanDusseldorp, ISSN President, about the best memberships for science-loving lifters. (Apologies for the poor Skype connection in this one.) ► PRIVATE FORUMS: https://www.theironforum.com/​ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07...​ ► SUPPORT

2021-04-01T19:01:16+00:00April 1st, 2021|Guest podcasts|0 Comments

Iron Radio Episode 615: Nate Hadd, Military Fitness Requirements

*from www.ironradio.org After discussing a bit of science news on whether female powerlifters or Olympic lifters have the densest bones, the guys talk with military careerist Nate Hadd to get the inside scoop on what special forces and other military groups expect of their soldiers. Can one be too muscular? Could

2021-04-01T18:45:03+00:00April 1st, 2021|Guest podcasts|0 Comments

Episode 601 IronRadio Work Exhaustion vs Training

Today's health science news covers a new strength and conditioning book, body characteristics of elite strongmen, and problems with omega-6 vegetable oils. Then the guys address how they handle stressed and exhausted clients who need to perform in the gym. Also, sincere thanks to Fall Funds Drive contributor Fred, as well as strong monthly supporters

2020-11-23T17:42:31+00:00November 23rd, 2020|Articles, Podcasts|0 Comments

Episode 583 Iron Radio: Guest Dean Guedo – Topic Metabolic Flux

*from www.ironradio.org After covering some quick health science news on a new way to look at dietary protein, the guys are joined by former powerlifter and online coach Dean Guedo to talk about metabolic flux. Learn all about metabolic flux for body composition changes. It works amazingly well, but like all things related to physiology,

2021-02-05T16:31:17+00:00July 20th, 2020|Guest podcasts|0 Comments

Episode 578 Iron Radio: Quick Fire This-or-That Questions

*from www.ironradio.org Follow along this week with your own answers to these quick questions posed to the co-hosts. What are YOUR preferences when it comes to categories like food, supernatural phenomena, daily life, and running a gym? Also, tune in for a coffee tangent that was stimulated by some recent science news. Pull up a

2021-02-05T16:32:19+00:00June 15th, 2020|Guest podcasts|0 Comments

Episode 577 Iron Radio: Top Three Circuit Training Exercises

*from www.ironradio.org After covering weekly listener mail and news, on desiccated liver tablets and on NAD boosters, the guys offer their top 3 circuit training exercises to include in circuit training programs. Enjoy! Dr Mike miketnelson.com http://www.ironradio.org/Audio/577IronRadio_Top_3_Exerc_Circuit_Training.mp3  

2021-02-05T16:32:20+00:00June 8th, 2020|Guest podcasts|0 Comments

Episode 575 Iron Radio – The Guys Talk Diet Characterization

*from www.ironradio.org After news concerning lab-grown meats and microbe-synthesized dairy (casein), the guys reflect on what characterizes their diets. Macronutrient focus, food groups, supplementation, seasonal changes, timing, and kitchen skills all get attention. http://ironradio.org/Audio/575IronRadio_Characterize_Your_Diet.mp3 Rock on! Dr Mike miketnelson.com

2021-02-05T16:32:20+00:00May 24th, 2020|Guest podcasts|0 Comments

Why you do NOT need motivation to train like pro

There I said it. I am not a fan of motivation. I am not against motivation; I don't count on it - either with my training or with clients who train with me. Why? It's not needed. Ask yourself - how many training sessions would you do if you only train when you're motivated? I bet it

2021-02-05T16:40:46+00:00May 20th, 2020|Articles, Uncategorized|0 Comments
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