Lift in the name of Science! Dr. Ben’s words . . . “Are you an evidence-based strength and conditioning coach who reads papers? This is your chance to be...
*from www.antiaginghacks.net So did you know that one of the big benefits of exercise is its anti-aging effects? Faraz Khan of the ANTIAGING Hacks podcast interviewed me about this...
Anatomy Trains Course “Moving through trauma” with Tom Myers July 2019: Notes from Mike T Nelson Note- These are my ramblings that I wanted to share with you and...
*from www.ironradio.org Are super foods the greatest thing ever to get stronger, add more lean body mass, and lose fat? If so, what qualifies as one? Does it have...
*from www.drruscio.com Had a great podcast interview with Dr. Michael Ruscio. I got to chat with my good friend Dr Ruscio once again on his podcast. We chatted...
Today I am going off on a bit of a RANT –Reactive Analytical Neurotic Talk – about muscle gainZ and AMPK. AMP-who? Hold on as we go HARD head...
*from www.ironradio.org In a special episode, Drs. Lowery and Nelson share highlights – on site – from this year’s International Society of Sports Nutrition conference in Las Vegas. Enjoy!...
A Commentary on HRV, its usefulness, and the recent research. . . **Before diving in, a disclaimer — I truly intensely dislike the pissing matches that can sometimes devolve...
*from www.ironradio.org Travel back in time… A retrospective of Iron Radio for over a decade. In a special 500th episode, the Dr. Lonnie, Phil and I set aside...
*From sigmanutrition.com Recently, Danny Lennon interviewed me, and revisited metabolic flexibility. In it, we discussed: How to correctly think about metabolic flexibility Metabolic flexibility in adipose and muscle tissue Fuel use...