Episode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHouten

Join me, Dr. Mike T Nelson, and my guest, Ashley VanHouten, as we dive into the intricacies of women's health and fitness in this latest installment of the Flex Diet Podcast. We discuss goal setting and the delicate balance between achieving optimal body composition

2024-05-20T16:35:23+00:00May 20th, 2024|Flex Diet Podcast, Podcasts|0 Comments

The Muscle Chronicles: Ketones, Protein, and the Savage Pursuit of GainZ

I've got something wild for you today as we're diving headfirst into a mind-bending study that could revolutionize the way we think about muscle growth. Buckle up my fitness freaky friend because this one's a rollercoaster! ⚛️ Ketone Alchemy and the Muscle Mystery We all know that protein is the golden ticket to muscle

2024-03-17T19:40:09+00:00March 17th, 2024|Articles|0 Comments

Guest Article: What Happens When You Eat 100 Grams of Protein At Once?

A new revelation about protein just dropped in the journal Cell (1). Let’s dig into it. People always say, “The body can only use 30 grams of protein at once!” Is that true? Well, imagine eating a 16-ounce steak. If you can only use 30 grams of protein at once, you’ll find steak-shaped deposits in

2024-02-15T19:27:08+00:00February 12th, 2024|Articles|0 Comments

New Research: The Effects of Long-Term Collagen Supplementation on Training Recovery

Picture this – you're out there, pushing your body to the limits, and the aftermath leaves you feeling like you've been through the wringer. Well, here's some groundbreaking news. We've got some real-deal science showing that gulping down those collagen peptides for a short while can do wonders for your muscle recovery after you've

2024-04-13T15:51:37+00:00January 29th, 2024|Articles|0 Comments

Solving the Protein Puzzle: Decoding Protein Needs During Your Fat Loss Journey

In the twisted labyrinth of physique alchemy, where the quest for muscle and strength mirrors a never-ending odyssey, chronic studies with dietary protein emerge as the sacred scrolls of enlightenment. For those seeking to sculpt sinewy masterpieces out of their mortal vessels, the journey extends far beyond the fleeting euphoria of acute experiments. Chronic

2023-12-18T16:56:37+00:00December 18th, 2023|Articles|0 Comments

Plant vs Meat Meals – What is Better For More Muscle?

The nerds are back at it in the lab looking a the difference this time in a cool study (1) from Dr Luke van Loon’s lab where they compared a vegan meal to a meat based meal and its effect on nerdy measure like MPS aka muscle protein synthetic response. In this brand new

2023-12-07T15:43:02+00:00December 4th, 2023|Articles|0 Comments

Mike T Nelson – on the PNOE Podcast

I joined PNOE co-founder Apostolos Atsalakis to discuss about everything you want to know regarding metabolic analysis, including resting metabolic rate, Vo2 max, fat-burning efficiency, training zones, and fuel source utilization. Enjoy! Rock on! Dr. Mike T Nelson Dr. Mike T Nelson

2023-06-28T21:05:57+00:00June 28th, 2023|Guest podcasts, Podcasts|0 Comments

Metabolic Flexibility With Dr. Mike T. Nelson on the Nourishing You Podcast

Last week, I discussed my favorite subject - Metabolic Flexibility - on the Nourishing You Podcast by the National Association of Nutrition Professionals. Check it out! Find more info at: NANP’s website NANP’s Facebook page NANP’s YouTube channel NANP’s LinkedIn NANP’s Instagram page Rock on! Dr. Mike T Nelson

2023-01-14T23:20:21+00:00January 12th, 2023|Guest podcasts, Podcasts|0 Comments

Guest Podcast: Coach Catalyst Podcast Episode 18 With Dr. Mike T. Nelson

From the Coach Catalyst Podcast: On this Podcast Episode, we have a great speaker, Dr. Mike Nelson. Our speaker talks about how he got a degree and eventually a Ph.D. in engineering. He further discusses his interest in weight training, physiology, and fitness. He also takes us through his transition from

2022-12-14T19:10:36+00:00December 13th, 2022|Guest podcasts, Podcasts|0 Comments

Mike T Nelson – Recovery From Training And Building Resilience on the Stacked Strength Podcast

I sat down with Daniel Debrocke of the Statcked Strength podcast. We talked about defining recovery, stimulus-recovery-repeat, breathing, shifting between sympathetic and parasympathetic, eye focus and recovery, optic flow, recovery modalities, workload, nutrition strategies, glycogen depletion, stretching, social isolation, having fun and improving quality of life, cold therapy,

2022-12-12T19:37:53+00:00December 6th, 2022|Guest podcasts, Podcasts|0 Comments
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