training

The Importance of Tracking Your Trends

Somedays no matter how good you feel, your workout sucks. That was me yesterday lifting in the Extreme Human Performance Center (aka garage gym). It was safety squat, dips, and rolling thunder (rotating handle/grip strength) day. Tracking your trends can help you figure out why. I got into the gym a bit later than

2021-06-09T00:52:56+00:00June 9th, 2021|Articles|0 Comments

Iron Radio Episode 619: Hormone, Food and Muscle News

*from www.ironradio.orgDr. L and Coach Stevens discuss breaking science news on androgens and COVID-19, the Dirty Dozen foods list, and a few new papers on the best choices of sets and reps to max-out size versus strength. At the end, Dr. Nelson is back on the road - this time covering a

2021-04-01T19:10:50+00:00April 1st, 2021|Guest podcasts|0 Comments

S2_EP_38 Variability in Your Training and the Importance of Consistency

In today's episode, I'm talking to you about variability in your training. I'll give something you can apply immediately to increase your performance, build more muscle, and help you avoid injury. Episode Notes The importance of having something you can do for exercise at home

2021-03-08T17:44:35+00:00March 8th, 2021|Flex Diet Podcast|0 Comments

IronRadio Episode 613: Speed Kills Redux

*from www.ironradio.org Starting with listener questions about inconvenient truths in professional journals, and moving on to some scientific literature concerning last week's sodium intake question, the guys then get to the concept of rep speed. When is it bad and when is it good to go fast? Pull up a bench

2021-03-04T17:12:36+00:00March 4th, 2021|Guest podcasts|0 Comments

Use Your Prefrontal Cortex to drive gainZ

It is your fav nerd writing to you from sunny and amazing Nosara, Costa Rica. We wrapped up meetings for the Special Forces Experience the other day and are on our last full day here before some go back home. Jodie and I are hanging in Liberia with fancy internet for 1.5 days of work then off

2021-02-01T18:24:03+00:00February 1st, 2021|Articles, Uncategorized|0 Comments

My #1 Fitness Tip For The Days You Aren’t Feeling It – Finish It

As I'm writing this, my wonderful wifey Jodie is driving as we will be back at home tonight for the first time in about 6 weeks. As you may know, we were in S, Padre TX hanging out, kiteboarding, and working too. The day that we headed out, I was scheduled to do my 2,000

2020-11-30T17:25:53+00:00November 30th, 2020|Articles, Uncategorized|0 Comments

Episode 599 Iron Radio News, Mail, Listener Questions

*from www.ironradio.org After sharing science news on top fitness food trends, vitamin C as a possible anti-catabolic agent, and sleep apnea, the guys cover a host of listener questions on topics ranging from uncoupling agents and beta-agonists, to super-totals, to dealing with arthritis and tons more. Come on in! Also check out the fall funds

2020-11-11T18:45:45+00:00November 11th, 2020|Uncategorized|0 Comments
Go to Top