*from www.ironradio.org Listener mail leads to analysis of a few existing studies, lay journalism, and subjective observations regarding light therapy and hormone replacement in general. What should a young or old male or female expect from various approaches? ► PRIVATE FORUMS: https://www.theironforum.com/ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07... ► SUPPORT US ON PAYPAL (See
Lifting performance is the unheralded key to both body comp and adding lean body mass/muscle, especially as you get older. I am 46 years old now and I really wish someone would have pulled my eel-shaped 6'3" 155 lb carcass to the curb almost 30 years ago and told me this method. Not sure
I recently attended the International Society for Sports Nutrition (ISSN) annual meeting in Florida and wanted to share some brand new data on what happens when slashing calories by 50 percent for body composition. My good friend Dr Bill Campbell and his lab performed the research. Background When many at Planet Fitness opt to
Somedays no matter how good you feel, your workout sucks. That was me yesterday lifting in the Extreme Human Performance Center (aka garage gym). It was safety squat, dips, and rolling thunder (rotating handle/grip strength) day. Tracking your trends can help you figure out why. I got into the gym a bit later than
*from www.ironradio.orgDr. L and Coach Stevens discuss breaking science news on androgens and COVID-19, the Dirty Dozen foods list, and a few new papers on the best choices of sets and reps to max-out size versus strength. At the end, Dr. Nelson is back on the road - this time covering a
In today's episode, I'm talking to you about variability in your training. I'll give something you can apply immediately to increase your performance, build more muscle, and help you avoid injury. Episode Notes The importance of having something you can do for exercise at home
*from www.ironradio.org Starting with listener questions about inconvenient truths in professional journals, and moving on to some scientific literature concerning last week's sodium intake question, the guys then get to the concept of rep speed. When is it bad and when is it good to go fast? Pull up a bench
Want to reach your fitness goals? (Heard any of the statements before???) Just work harder. Not doing HIIT? Start doing Tabatas 3 times a day? you lazy pile of poo. =) Only lifting Mon, Wed, Fri? Start lifting every day. We all know that volume is the key driver since 7 PhDs and 4 meta-analyses
It is your fav nerd writing to you from sunny and amazing Nosara, Costa Rica. We wrapped up meetings for the Special Forces Experience the other day and are on our last full day here before some go back home. Jodie and I are hanging in Liberia with fancy internet for 1.5 days of work then off
Happy 2021! Wahoo, you made it through 2020. Today I was thinking back to my time in Costa Rica exactly one year ago. I was there helping to run an acute study to see what happens when you pound meatheads with lots and lots of volume Each day for 4 days in a row, our
