Today's Flex Diet Podcast covers five of the most frequently asked questions in regard to my Flex Diet Certification. I discuss carbs vs fat for fuel and performance, metabolic flexibility, and a few other hot topics. The Flex Diet Cert opens for enrollment Monday, June
Similar to you, I listen to a ton of music. While I am fond of death metal, a good song is a good song no matter what genre of music. One of my all time favorites is the Johnny Cash version of “Hurt.” https://www.youtube.com/watch?v=8AHCfZTRGiI What strikes me about this song is that it is far
Today, I'm talking about the 2022 Resistance Exercise Conference held in Bloomington, Minnesota. Plus, I give a primer on the Flex Diet Certification course that will open this June. Find out what to expect and what you'll learn as you go through the eight interventions
Steven Pressfield had a great short video the other day in response to the many questions he had received about how to write a book. Stay with me here, as this is related to lifting more weight. His answer was profound and simple instead of going off on some crazy technique or a 3-hour
Today's Flex Diet Podcast episode is an excerpt from the Iron Radio Podcast I recorded about my time helping the Special Forces In today's podcast, I talk about the model I use for returning to the gym if you've been away for a week or
The Concept 2 rower is the perfect tool for some hideous high-intensity interval training (HIIT); just ask my M3 online clients. Out on the ole internetZ, everyone goes bonkers over doing interval work. And for good reason, intervals/HIIT when done correctly has a ton of benefits. However, most make a massive mistake when they
